Faz's World

[Hunterace]

Originally Posted by Fazc

Steve - Thanks, wasn't sore either!

Ravi - Denise love!

Alan - Cheers hope it goes on.

Friday 25th January

Bench Press

20kg x 6, 6, 6
60kg x 3
100kg x 3
120kg x 1
140kg x 1
125kg x 5

Short session, arms are knackered but chest is pretty fresh. Good pop off the chest.

No vid today.

Great work Fazc! No vid...that's ok we can't ever see them anyhow lol

[Fazc]

Originally Posted by Hunterace

Great work Fazc! No vid...that's ok we can't ever see them anyhow lol

Hahahah

[Squatter]

I like the popcorn cue for benching. Nice presses Fazc!

[LtL]

Easy

Easy

Easy

[RobMoriRB]

I love Fazc's world lol

[Fazc]

Originally Posted by RobMoriRB

I love Fazc's world lol

So off I went to Oldham today to train with some friends off Sugden. Tom, John and I also met 'Hypertrophy Jack' and 'Atrophy Max. It was quite a trip as I drove mostly through the villages and farmland, due to this I felt like I was on a vision quest to Mordor as I passed strange places like Chinley 'Upon the High Peaks'. Most of the people along the way also looked like trolls and goblins too, since in all likely hood they were massively inbred.

Obviously that all changed as I got to Oldham.

Sunday 27th January

Shit tonnes of cardio (about 6 minutes)
Stretching

High Bar Squats, beltless

20kg x ?
60kg x ?
100kg x ?
120kg x 2
140kg x 2
160kg x 1
182.5kg x 1 PR!

At this point I realised this was not only a PR, but one done without my knee sleeves as well. Double win. Tom assured me I was in, which by internet standards means my bollocks hit the floor.

Bench Press

20kg x ?
60kg x 3
80kg x 1
100kg x 1
80kg x 3, 3, 3, 3, 3

SLDL, beltless

70kg x 3
120kg x 3
170kg x 1
200kg x 1
212.5kg x 1 PR!
200kg x 3

Solid session, taking roughly 4 hours. Got some nice pointers on stuff from Tom and a nice pic of us all to boot.

[LtL]

Nice work there. Not every day you train with a world record holder.

[Hunterace]

Originally Posted by Fazc

So off I went to Oldham today to train with some friends off Sugden. Tom, John and I also met 'Hypertrophy Jack' and 'Atrophy Max. It was quite a trip as I drove mostly through the villages and farmland, due to this I felt like I was on a vision quest to Mordor as I passed strange places like Chinley 'Upon the High Peaks'. Most of the people along the way also looked like trolls and goblins too, since in all likely hood they were massively inbred.

Obviously that all changed as I got to Oldham.

Sunday 27th January

Shit tonnes of cardio (about 6 minutes)
Stretching

High Bar Squats, beltless

20kg x ?
60kg x ?
100kg x ?
120kg x 2
140kg x 2
160kg x 1
182.5kg x 1 PR!

At this point I realised this was not only a PR, but one done without my knee sleeves as well. Double win. Tom assured me I was in, which by internet standards means my bollocks hit the floor.

Bench Press

20kg x ?
60kg x 3
80kg x 1
100kg x 1
80kg x 3, 3, 3, 3, 3

SLDL, beltless

70kg x 3
120kg x 3
170kg x 1
200kg x 1
212.5kg x 1 PR!
200kg x 3

Solid session, taking roughly 4 hours. Got some nice pointers on stuff from Tom and a nice pic of us all to boot.

Great workout Fazc! PRs !!!!! Interesting drive evidentally, lol! Great work, 4hours though.....F that shit!!! Better man than I for sure! Keep up the awesome work bud!!!

[BendtheBar]

So off I went to Oldham today to train with some friends off Sugden. Tom, John and I also met 'Hypertrophy Jack' and 'Atrophy Max. It was quite a trip as I drove mostly through the villages and farmland, due to this I felt like I was on a vision quest to Mordor as I passed strange places like Chinley 'Upon the High Peaks'. Most of the people along the way also looked like trolls and goblins too, since in all likely hood they were massively inbred.

You guys have all the fun.

Congrats on the PRs.

[Fazc]

Al - Indeed, really good bunch of lads too. Good banter all around and nice friendly atmosphere.

Hunter - Aye, left at around 8am this morning. Fun though.

Steve - We do indeed. Small PR's today, this is the week for Deadlift PR's. I'm not feeling as confident as I probably should, but we'll see how it goes.