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01-23-2013, 04:59 AM
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#101 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
  
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It wasn't that difficult, I certainly didn't strain. But I know when I start slowing the lift down, like I did there I've probably only got another 5-10kg in me. 170kg/375lbs probably would have gone yesterday but I need to be patient. Even if it takes another 3 months to get 170 I still have the rest of the year to get 180/400. Not as confident going in to the Deadlift next Wednesday, we'll see how it goes. I've got some SLDL to do before then. |
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01-23-2013, 05:19 PM
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#104 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Smash them SLDL
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-24-2013, 03:06 PM
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#105 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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I did!
Thursday 24th January Low Bar, beltless Bodyweight + stretching 20kg x 6 60kg x 6 100kg x 3 140kg x 1 165kg x 1 147.5kg x 5 Bench Press 60kg x 8 100kg x 1 Close Grip, paused speed 80kg x 3, 3, 3, 3, 3 SLDL 60kg x 3 100kg x 1 140kg x 1 180kg x 1 200kg/440lbs x 5 PR! Tired! Nodding off in between sets, managed to keep my shit together to get a PR to finish. Videos later. |
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1 members found this post helpful.
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01-24-2013, 03:10 PM
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#106 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,537
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 412571
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Great work Fazc! Nappin during sets, must be a new technique I've yet to read about
 ! Congrats on the PR!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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01-24-2013, 03:58 PM
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#107 (permalink) | ||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
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I hope this post is welcome.
Nice work on the PR, alot more there. Are you doing a meet soon?
__________________
Best Totals: 1545 at 242 238 at 105 |
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01-24-2013, 04:00 PM
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#108 (permalink) | ||||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Quote:
Quote:
No Meets on the agenda, but I will possibly be doing a Strongman comp in March-ish I think. |
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01-24-2013, 04:04 PM
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#110 (permalink) | |||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Quote:
I get it now I thought I had pissed you off or something!
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