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Old 01-22-2013, 04:48 PM   #91 (permalink)
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Quote:
Originally Posted by Fazc View Post
Tuesday 22nd January

High Bar, beltless

20kg x 3
60kg x 3
100kg x 3
140kg/308lbs x 1
110kg/242lbs x 3, 3, 3, 3, 3

Bench Press, touch n go

60kg x 3
80kg x 3
100kg x 3
120kg x 1
140kg x 1
152.5kg x 1
160kg/352lbs x 1 PR!
120kg/264lbs x 8

Deadlift

60kg x 3 (SLDL)
100kg x 3 (SLDL)
140kg x 3
190kg/418lbs x 1
200kg/440lbs x 1
210kg/462lbs x 1
140kg/308lbs x 3, 3, 3, 3, 3

Lifetime PR on the Bench! It flew off the chest, would have gone higher I think 170kg would have gone today but that's not part of the plan just yet.

Videos in a bit, after grub.
Great work Fazc! Congrats on the huge PR bud!!!!!!
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Old 01-22-2013, 04:49 PM   #92 (permalink)
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160 bench: fuck yeah!!!
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Old 01-22-2013, 04:55 PM   #93 (permalink)
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Bench Press, touch n go

160kg/352lbs x 1 PR!
Awesome!
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Old 01-22-2013, 05:15 PM   #94 (permalink)
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Fucking right, buddy. Nice.
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Old 01-22-2013, 05:43 PM   #95 (permalink)
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Shit just got real

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Old 01-22-2013, 05:50 PM   #96 (permalink)
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Shit just got real
Looked like you were using fake plates it moved so fast. SICK benching.
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Old 01-22-2013, 06:08 PM   #97 (permalink)
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Awesome! Think Al is onto something! Looked way easy for a PR! Doing that well on that one I would have gone for more, even if it wasn't the plan ! Great work!!!
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Old 01-22-2013, 07:38 PM   #98 (permalink)
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Made that look easy.
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Old 01-23-2013, 01:31 AM   #99 (permalink)
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Quote:
Originally Posted by Fazc View Post
Tuesday 22nd January
High Bar, beltless
20kg x 3 60kg x 3 100kg x 3 140kg/308lbs x 1 110kg/242lbs x 3, 3, 3, 3, 3

Bench Press, touch n go
60kg x 3 80kg x 3 100kg x 3 120kg x 1 140kg x 1 152.5kg x 1
160kg/352lbs x 1 PR!
120kg/264lbs x 8

Deadlift
60kg x 3 (SLDL) 100kg x 3 (SLDL) 140kg x 3
190kg/418lbs x 1 200kg/440lbs x 1 210kg/462lbs x 1
140kg/308lbs x 3, 3, 3, 3, 3
Wow ...352 on bench ... that is some strong stuff... congrats on PR Fazc and plans do change according to your working ... Keep smashing the wts ...
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Old 01-23-2013, 04:03 AM   #100 (permalink)
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yeah buddy!!

congrats Faz , thats awesome!
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