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Gym pigeon, no more. I quit curling in the squat rack Gym pigeon, no more. I quit curling in the squat rack
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Old 02-14-2013, 10:05 AM   #51 (permalink)
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Normal is good. Keep hard at it.
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Old 02-18-2013, 01:06 AM   #52 (permalink)
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Ok slowly getting back on track.
This is Saturdays workout that I should have done Thursday.
I was really busy getting atvs ready for upcoming spring break.
I still shouldn't have put the workout off but shit happens.
I chose weights that I shouldn't have to strain with.
I really lost strength with the illness.
shoulder press
85 x 6 x 3 sets

Bench
15 x 6 x 2 sets

lateral flies
25 x 6 x 2 sets each side

incline press
100 x 6 x 2 sets
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Old 02-18-2013, 01:16 AM   #53 (permalink)
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Leg day

Squats 20 x 180

Deads 20 x 210

Next week I think I will re-add my heavy session after my 20 rep session
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Old 02-19-2013, 12:41 AM   #54 (permalink)
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Leg day

Squats 20 x 180

Deads 20 x 210

Next week I think I will re-add my heavy session after my 20 rep session
Solid!
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Old 02-21-2013, 10:08 AM   #55 (permalink)
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chins
3

wide grip pulldowns
100 x 10 x 2 sets

trap bar shrugs 2 sec pause at top
210 x 10 x 3 sets

chins
2

underhand pulldowns
100 x 10 x 2
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Old 02-26-2013, 01:04 AM   #56 (permalink)
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Leg day again.
A day late

Squats
190 x 20

Deads
220 x 20


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Old 02-26-2013, 02:04 PM   #57 (permalink)
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nice 20 reppers
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Old 02-26-2013, 04:09 PM   #58 (permalink)
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nice 20 reppers
Thanks

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Old 02-27-2013, 12:39 AM   #59 (permalink)
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Great work!
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Old 03-06-2013, 12:32 AM   #60 (permalink)
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Leg day, late again.

Squats
200 x 20

Deads
230 x 20




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