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Gym pigeon, no more. I quit curling in the squat rack Gym pigeon, no more. I quit curling in the squat rack
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Old 01-26-2013, 11:58 AM   #41 (permalink)
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Good work HR. Have a great weekend.
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Old 01-26-2013, 01:34 PM   #42 (permalink)
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Good job,hope your 100% soon.
Quote:
Originally Posted by HRhoden View Post
Thanks guys.
I am feeling better, Nowhere near 100% but a lot better.
I figured I better get some lifting done after a week off.

shoulder press
85 x 6 x 3 sets

Bench
135 x 7
125 x 4 x 2 sets

lateral flies
25 x 6 x 2 sets each side

incline press
105 x 6 x 2 sets

seated triceps press
45 x 8
45 x 5

I figured i would call it quits there, no need overdoing it and slowing my recovery form this sinus infection.
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Old 01-28-2013, 09:37 PM   #43 (permalink)
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Thanks.
Well now another setback. Just got out of hospital with pnumonia.
Thanks for tge support guys. Hopefully I will be 100% soon

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Old 01-29-2013, 04:19 PM   #44 (permalink)
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Quote:
Originally Posted by HRhoden View Post
Thanks.
Well now another setback. Just got out of hospital with pnumonia.
Thanks for tge support guys. Hopefully I will be 100% soon

Sent from my DROID X2 using Tapatalk 2
That's not good. Hope you feel better soon.
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Old 02-10-2013, 11:13 AM   #45 (permalink)
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Feeling better?
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Old 02-10-2013, 11:27 AM   #46 (permalink)
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Yes. I seem close to 100%. I hope I havent lost much strenght. But if I have I will gey it back soon enough. I am going for some 20 rep squats and deads later today.

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Old 02-10-2013, 12:42 PM   #47 (permalink)
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Glad to see you're back at it! Don't push too hard too fast!
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Old 02-10-2013, 09:45 PM   #48 (permalink)
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Ok back at it .
Squats
175 lbs x 15
Shoulder was hurting a lil,
just didnt feel right so i stopped at 15

deads
200 x 20
these felt fine.
It is good to be back lifting.
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Old 02-11-2013, 01:07 AM   #49 (permalink)
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Welcome back. Do it to it.
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Old 02-13-2013, 11:43 PM   #50 (permalink)
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another workout, another step back to my normal routine.
chins
3

wide grip pulldowns
110 x 10 x 2 sets

trap bar shrugs 2 sec pause at top
200 x 10 x 3 sets

chins
3

underhand pulldowns
100 x 10 x 2
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