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01-16-2013, 08:27 PM
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#81 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
  
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Self-Made Man
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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1 members found this post helpful. 
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01-17-2013, 10:44 AM
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#83 (permalink) | ||||||||
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moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,026
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
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Pretty Strong there NT
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
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01-17-2013, 11:41 AM
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#84 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,581
Training Exp: 20+
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17 jan 2013..... weight-- 208
LEGS SKwatts---Barx8 for warm up plus strecthing/ 225x5/ 275x5/ 295x3 315x3 365x1 Sumo deads---- 135x8 Sumo set up stance...... 225x8 315x3 405x1 425xFAIL 315x3 done.... ok y'all give me some feed back..... thanks
__________________
Support our Troops Last edited by BendtheBar; 01-17-2013 at 11:47 AM. |
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1 members found this post helpful.
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01-17-2013, 11:52 AM
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#85 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
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Reputation: 1686447
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Squats to me look like your knees are hanging forward. So when you try to hit depth, you are not dropping between your legs but rather moving your chest down.
Practice squatting with a kettlebell (goblet squats) and work on hitting depth with your knees a bit more open. Deadlifts look pretty good. My only advice is to not move your head around when pulling. You want to drive your head up. Moving it down or around will mess up your balance and form and place more strain on your lower back.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-17-2013, 01:16 PM
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#86 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,532
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 412571
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Great Workout NT! You were right about setting up on deads, thats where my legs line up too, mine maybe a 1/2-1inch outside that. I might have longer legs though. Strong work again, keep crushin the iron bud!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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01-17-2013, 02:47 PM
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#87 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,935
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
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Golden critique and advice from Steve. My observation was exactly the same. Once you can get those knees to spread the floor, you should be able to make depth. Perhaps some improved flexibility will also help. (I do squat stretches before each session, and everyday while watching TV, etc) I also try to do goblet squats as often as possible, even just BW squats to help improve.
I thought I noticed you leaning to far forward (shoulders too far over bar) on the deads. Hopefully you can fine tune things and nail that 425 next time. 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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01-17-2013, 02:48 PM
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#88 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Looking forward to watching vids later....
Doubt I'll have anything to add....except...add more weight! lol
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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01-17-2013, 09:27 PM
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#89 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,532
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 412571
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This might sound dumb, but you can improve your squat really easy...get different shoes! It looks like those are running shoes which are garbage for lifting!!! I had issues with tilt and depth, and other shit too. I got some cheaper oly shoes and suddenly my form got way better and my numbers went up. Solid sole shoes are a must, or barefoot. Most people that don't want to spend 90-200+ on oly shoes get chucks.
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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01-17-2013, 09:35 PM
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#90 (permalink) | |||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Quote:
plus, try a sightly wider stance on squats and pretend you're standing on a paper towel and trying to "spread the floor" to tear the towel in half on the down and the up... Strong sumos!!! PS - Better shoes can't hurt! The trick is, for some "better" shoes are flatter and for others "better" shoes are lifted... try the wider stance and compare to the old plate under the heels to help you figure out which one you are!
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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