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Old 01-14-2013, 02:49 PM   #71 (permalink)
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Solid work.

I knew I saw you walking around the other day...

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Old 01-14-2013, 02:52 PM   #72 (permalink)
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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Solid work.

I knew I saw you walking around the other day...
i actually just busted out in laughter... dude you kill me!!!
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Old 01-14-2013, 06:06 PM   #73 (permalink)
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i actually just busted out in laughter... dude you kill me!!!
Sorry, couldn't resist!

When you said, "lil bird legs," all I could think was "big bird legs."

Searched google and voila!
It didn't hurt that the dude had a beard either!

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Old 01-15-2013, 12:23 PM   #74 (permalink)
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Solid work.

I knew I saw you walking around the other day...
Post of the week.
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Old 01-15-2013, 08:23 PM   #75 (permalink)
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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Thanks BTB
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Old 01-16-2013, 04:05 PM   #76 (permalink)
nighttrain
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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16 Jan 2013 Wt 208

Chest; Traps; and shoulders

Incline DB press-- 55x10/65x10/75x10/85x8/90x8 Clean/ no spot/ 100x4 with lift and spot
hammer strength decline press--180x10/270x4/250x4/230x4/180x8
cable flys- 25x12/30x10/10/10
Machine shrugs-- 180x15/270x12/ 360x10/10/10
seated lateral raises- 25x10/10/10
Hammer curl press-- 35x8/8/6

Spent- Toast- Done!!!! Great work out, was really psyched about the dollar bill inclines, even with a spot... i see big things to come!!!
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Old 01-16-2013, 04:45 PM   #77 (permalink)
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Quote:
Originally Posted by nighttrain View Post
16 Jan 2013 Wt 208

Chest; Traps; and shoulders

Incline DB press-- 55x10/65x10/75x10/85x8/90x8 Clean/ no spot/ 100x4 with lift and spot
hammer strength decline press--180x10/270x4/250x4/230x4/180x8
cable flys- 25x12/30x10/10/10
Machine shrugs-- 180x15/270x12/ 360x10/10/10
seated lateral raises- 25x10/10/10
Hammer curl press-- 35x8/8/6

Spent- Toast- Done!!!! Great work out, was really psyched about the dollar bill inclines, even with a spot... i see big things to come!!!
Great work NT! Big ass Incline DB Presses there! Keep smashing the weights!!!
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Old 01-16-2013, 05:31 PM   #78 (permalink)
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Great work on those Behemoth inclines NT!
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Old 01-16-2013, 05:55 PM   #79 (permalink)
nighttrain
is heading back over the atlantic
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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Thanks Boyz, im pretty excited
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Old 01-16-2013, 07:37 PM   #80 (permalink)
BendtheBar
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Making them chesticles pay!
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