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Old 01-11-2013, 09:46 PM   #61 (permalink)
nighttrain
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Quote:
Originally Posted by BendtheBar View Post
Pullup freak. I haz envy.
you know i love me some pull ups.... weighted ones are comming in the next month or so...

Quote:
Originally Posted by jdmalm123 View Post
That is a compliment!

Ditto!
i know, but i still had to laugh
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Old 01-11-2013, 09:57 PM   #62 (permalink)
Hunterace
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Great workout NT! The beard demands respect !!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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Old 01-11-2013, 10:06 PM   #63 (permalink)
Squatter
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You look like either SF or a biker. Haha

Pleased you got some progression
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-14-2013, 12:18 PM   #64 (permalink)
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14 jan 2013---- WT 204

LEGS

SLDL--135x10/205x8/8/ 225x6
Leg Ext-- 150x15/10/10/10/ 170x10
Leg press-- 480x10/570x8/ 660x6
Squat-- 225x5/5/5 good for today...

that is all....
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Old 01-14-2013, 12:21 PM   #65 (permalink)
Hunterace
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Great wor NT! Any reason you do squats last? After all that work think I'd have problems squatting anything
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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Old 01-14-2013, 12:50 PM   #66 (permalink)
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Kicking ass NT!
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Old 01-14-2013, 01:25 PM   #67 (permalink)
nighttrain
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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Great wor NT! Any reason you do squats last? After all that work think I'd have problems squatting anything
Hunter, the only reason i do the squats last is that i have a good friend that is a physical consultant/ Body builder in Barbados and he did up this program for me a couple of years ago and that is the way he laid it out for me... it works and as long as i continue to see improvements im not changing anything... good answer... lol
also after i got home from the gym today i was admiring my legs in the mirror, and im am actually quite inmpressed, i have gone from lil bird legs to bird legs that actually have some girth to them, so im sticking to what works!!


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Kicking ass NT!
Thanks Buddy... im starting to feel like im getting back into the swing of things, i can feel good things a-comming!!!

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Old 01-14-2013, 01:45 PM   #68 (permalink)
moeheep
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If it works....it works!!
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Old 01-14-2013, 02:32 PM   #69 (permalink)
Hunterace
has a headache!!!
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That's a great answer! Doing what works is always the right answer! Maybe once my beard is fuller I'll be able to do that! Just figured I'd ask cause I'm a nosey sob
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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Old 01-14-2013, 02:47 PM   #70 (permalink)
Squatter
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I love squats so much I don't think I could wait until the end of the session to do them!! Haha

With that said, I will have to admit I also enjoy flexing the old tree trunks in the mirror! I think it's my best bodypart.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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