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Old 01-11-2013, 09:46 PM   #61 (permalink)
nighttrain
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Quote:
Originally Posted by BendtheBar View Post
Pullup freak. I haz envy.
you know i love me some pull ups.... weighted ones are comming in the next month or so...

Quote:
Originally Posted by jdmalm123 View Post
That is a compliment!

Ditto!
i know, but i still had to laugh
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Old 01-11-2013, 09:57 PM   #62 (permalink)
Hunterace
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Great workout NT! The beard demands respect !!!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 01-11-2013, 10:06 PM   #63 (permalink)
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You look like either SF or a biker. Haha

Pleased you got some progression
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-14-2013, 12:18 PM   #64 (permalink)
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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14 jan 2013---- WT 204

LEGS

SLDL--135x10/205x8/8/ 225x6
Leg Ext-- 150x15/10/10/10/ 170x10
Leg press-- 480x10/570x8/ 660x6
Squat-- 225x5/5/5 good for today...

that is all....
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Old 01-14-2013, 12:21 PM   #65 (permalink)
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Great wor NT! Any reason you do squats last? After all that work think I'd have problems squatting anything
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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Old 01-14-2013, 12:50 PM   #66 (permalink)
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Kicking ass NT!
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Old 01-14-2013, 01:25 PM   #67 (permalink)
nighttrain
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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Great wor NT! Any reason you do squats last? After all that work think I'd have problems squatting anything
Hunter, the only reason i do the squats last is that i have a good friend that is a physical consultant/ Body builder in Barbados and he did up this program for me a couple of years ago and that is the way he laid it out for me... it works and as long as i continue to see improvements im not changing anything... good answer... lol
also after i got home from the gym today i was admiring my legs in the mirror, and im am actually quite inmpressed, i have gone from lil bird legs to bird legs that actually have some girth to them, so im sticking to what works!!


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Kicking ass NT!
Thanks Buddy... im starting to feel like im getting back into the swing of things, i can feel good things a-comming!!!

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Old 01-14-2013, 01:45 PM   #68 (permalink)
moeheep
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If it works....it works!!
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Old 01-14-2013, 02:32 PM   #69 (permalink)
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Points: 8,846, Level: 63 Points: 8,846, Level: 63 Points: 8,846, Level: 63
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247 Mini Golf Champion! 3 Reel Flash Slots Champion! 501 Darts Champion! 8 Ball Champion Champion! Air Hockey Champion! Beach Squirter Champion! Bejeweled Champion! Crazy Chess Champion! Crazy Cube Champion! Elite Mahjong Full Champion! Festival Pinball Champion! Himalayaya - Yeti Strikes Back Champion! Looney Tunes Mahjong Champion! Mahjong Connect Champion! Mahjong Solitaire Champion! Mahjongg Champion! Power Driver 2.0 Champion! Slingo Delux Champion! Squares 2 Champion! Bowling Champion! Doeo Champion! Floats Champion! Mahjongg Toy Chest Champion! Mahjong Quest Champion! Mahjongg: Alchemy Champion! Block n Roll Champion! DiamondValley II Champion! Bugs Bunnys Home Run Derby Champion! Mahjongg 2 Champion! Card Toss Champion! Everyone`s Hero Mahjong Champion! Railway Line Champion! Midi Golf Champion! Shanghi 2 - Mahjong Champion! Great Mahjong: Time Attack Champion! Mahjongg 3D Win XP Tiles Champion! Sanghai Mahjong Champion! Mahjong Tower Champion! Downhill Champion! Mahjong Garden Champion! Pyramid Gold Champion! Master Mahjongg Champion! MahJong Champion! BobSledin Blowout Champion! Make A Suit Champion! Make a Splash Champion! Flashball Champion! Mega Jackpot Bingo Champion! Sanghai Mahjong 1 Hard Champion! MahJong Champion! Slingo Tiles Mahjong Champion! Rugger Bugger Champion! Basketball Rally Champion! Injury Time Champion! Beer Golf Champion! Home Run Derby Champion! Corp Fishing Champion! Torino 2006 Ice Hockey Champion! Castle of Cards Champion! Homerun Rally Champion! Darts - 301 Champion! Dart Champion! Rodeo Champion! Mahjongg Alchemy Champion! Cribbage Master Champion!
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That's a great answer! Doing what works is always the right answer! Maybe once my beard is fuller I'll be able to do that! Just figured I'd ask cause I'm a nosey sob
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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Old 01-14-2013, 02:47 PM   #70 (permalink)
Squatter
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I love squats so much I don't think I could wait until the end of the session to do them!! Haha

With that said, I will have to admit I also enjoy flexing the old tree trunks in the mirror! I think it's my best bodypart.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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