Nighttrain's 2013 workout log.....

[jdmalm123]

Originally Posted by nighttrain

10 Jan 2013------------ WT--207

---LEGS--
SQUAT-- 135X8/225X5/315X3/365X2

SUMO DEADS-- 135X8/225X8/315X5/405X1/315X5/315X5

DONE!!!!!!

KISS method!

Killing It w/Squats & Sumo

[big_swede]

Strong work buddy!!

[nighttrain]

Originally Posted by Squatter

Weight holding steady and getting stronger - squats are progressing and nice job on that 405 Sumo pull after missing it last week.

thanks Squatter, but im still not anywhere near the condition i was when i left Kuwait back in the end of Aug.... but one day at a time, and it will come....

here is a 475lb pull from that time frame... i also pulled 495 two weeks after this one, but didnt get a video.... i do however have a video of a fail 500 lb pull

475lbs sumo dead... kuwait july 2012
https://www.youtube.com/watch?v=l8xCeqqzBWc


im up loading it now
500lb sumo dead Fail... aug 2012


http://www.youtube.com/watch?v=al58F...ature=youtu.be

[Hunterace]

Originally Posted by nighttrain

10 Jan 2013------------ WT--207

---LEGS--
SQUAT-- 135X8/225X5/315X3/365X2

SUMO DEADS-- 135X8/225X8/315X5/405X1/315X5/315X5

DONE!!!!!!

Great workout NT! Strong stuff

[nighttrain]

thanks JD and Big Swede!!!

[Squatter]

Just think tho, this time around you will get that 500 Sumo. I just know it!!

[BendtheBar]

Deadlift or not you are looking healthy in the vid hombre.

[nighttrain]

Thanks Steve, im looking fatter now... lol

11 Jan 2013 WT... 205.5

Back, Biceps, And Triceps

Pull UPs-- 10/10/10/10
Seated Cable rows-- 160x10/180x10/200x6+2/220x4
DB rows-- 80x10/10/10/10
Preacher curls-- 75x9/65x9/55x10/55x8
Stand DB curls-- 35x10/10/9/9
Skull Krushers-- 75x8/8/8/7
Tri cable superset-- 65x10/10/65x10/10/65x10/10

great day today increased weight in a few excercises and gained reps in a few, so over all a good day...

one of the fire fighters that workout at teh same time as me asked me today if i was Special Forces.....lol, i had to laugh and asked him why? he said cause i used to see you in here all the time and then you where gone for a while and now your back... i figured with the beard you must be SF, and had been out on a mission.... funny stuff!!!

[BendtheBar]

Pullup freak. I haz envy.

[jdmalm123]

Originally Posted by nighttrain

one of the fire fighters that workout at teh same time as me asked me today if i was Special Forces.....lol, i had to laugh and asked him why? he said cause i used to see you in here all the time and then you where gone for a while and now your back... i figured with the beard you must be SF, and had been out on a mission.... funny stuff!!!

That is a compliment!

Originally Posted by BendtheBar

Pullup freak. I haz envy.

Ditto!