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Old 02-13-2013, 08:26 AM   #161 (permalink)
nighttrain
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<<<<12 feb 2013>>>> wt 208.5lbs

Chest; Traps; Shoulders

incline DB press-- 65x10/ 75x10/ 85x10/ 95x6/5-- clean no spot!!! strength is growing
Decline HS press-- 270x6/250x6/ 230x6/ 180x8
Machine shrugs-- 270x15x 5 sets
seated lat raises-- 30x8x 3 sets
hammer curl press-- 30x10x 3 sets

great workout today, had to rush as i got a late start and had to get to class... but had an awesome one!!
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Old 02-13-2013, 08:54 AM   #162 (permalink)
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Great workout NT! Hell yea getting stronger!!! Keep smashin!
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Old 02-13-2013, 09:02 AM   #163 (permalink)
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Quote:
Originally Posted by nighttrain View Post
clean no spot!!! strength is growing

great workout today, had to rush as i got a late start and had to get to class... but had an awesome one!!
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Old 02-13-2013, 10:23 AM   #164 (permalink)
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Nice work NT!!
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Old 02-13-2013, 08:07 PM   #165 (permalink)
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Stay strong NT. You got this.
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Old 02-13-2013, 08:37 PM   #166 (permalink)
nighttrain
is heading back over the atlantic
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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Stay strong NT. You got this.
Thanks Buddy
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Old 02-15-2013, 04:22 PM   #167 (permalink)
nighttrain
is heading back over the atlantic
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Max Brawn
Points: 9,652, Level: 66 Points: 9,652, Level: 66 Points: 9,652, Level: 66
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Join Date: Jul 2009
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Reputation: 62957
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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<<<<15 Feb 13>>>> WT 210lbs

Legs; Back; Biceps; Triceps---

Squats- MT bar x 10/ 135x10/ 225x5/5/ 315x1-- 315 was just shy of depth
seated cable rows (wide grip)-- 160x10/180x10/200x7
Reverse grip BB rows-- 135x10/ 205x7/ 225x5
EZ curl-- 75x10/ 95x8/6
Sumo deads-- 135x10/225x10/315x6/405x2/ 425x1... New PR since getting back from kuwait in Aug...
Tri super sets-- 65x10/10 72.5x10/ 80x8/7

SPENT!!!
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Old 02-15-2013, 04:28 PM   #168 (permalink)
Hunterace
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Great workout NT! Congrats on the dead PR! Keep up the strong work!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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Old 02-15-2013, 06:33 PM   #169 (permalink)
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PRs already?

I hate you ...also, you're my hero!
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Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

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Old 02-15-2013, 06:52 PM   #170 (permalink)
nighttrain
is heading back over the atlantic
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Max Brawn
Points: 9,652, Level: 66 Points: 9,652, Level: 66 Points: 9,652, Level: 66
Activity: 3% Activity: 3% Activity: 3%
 
nighttrain's Avatar
 
Air Hockey Average Champion! Football Frenzy Champion! Home Run Mania Champion! Simon Champion! Yahtzee! Champion!
Tournaments Won: 1

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,582
Training Exp: 20+
My Mood: Inspired
Reputation: 62957
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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Originally Posted by jdmalm123 View Post
PRs already?

I hate you ...also, you're my hero!
well its not a real PR... its just a new best since getting back into the swing of things
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