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Old 02-13-2013, 08:26 AM   #161 (permalink)
nighttrain
is heading back over the atlantic
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<<<<12 feb 2013>>>> wt 208.5lbs

Chest; Traps; Shoulders

incline DB press-- 65x10/ 75x10/ 85x10/ 95x6/5-- clean no spot!!! strength is growing
Decline HS press-- 270x6/250x6/ 230x6/ 180x8
Machine shrugs-- 270x15x 5 sets
seated lat raises-- 30x8x 3 sets
hammer curl press-- 30x10x 3 sets

great workout today, had to rush as i got a late start and had to get to class... but had an awesome one!!
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Old 02-13-2013, 08:54 AM   #162 (permalink)
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Great workout NT! Hell yea getting stronger!!! Keep smashin!
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Old 02-13-2013, 09:02 AM   #163 (permalink)
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Quote:
Originally Posted by nighttrain View Post
clean no spot!!! strength is growing

great workout today, had to rush as i got a late start and had to get to class... but had an awesome one!!
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Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

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Old 02-13-2013, 10:23 AM   #164 (permalink)
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Nice work NT!!
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Old 02-13-2013, 08:07 PM   #165 (permalink)
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Stay strong NT. You got this.
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Old 02-13-2013, 08:37 PM   #166 (permalink)
nighttrain
is heading back over the atlantic
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Max Brawn
Points: 9,738, Level: 66 Points: 9,738, Level: 66 Points: 9,738, Level: 66
Activity: 2% Activity: 2% Activity: 2%
 
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Air Hockey Average Champion! Football Frenzy Champion! Home Run Mania Champion! Simon Champion! Yahtzee! Champion!
Tournaments Won: 1

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,596
Training Exp: 20+
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Reputation: 65957
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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Originally Posted by BendtheBar View Post
Stay strong NT. You got this.
Thanks Buddy
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Old 02-15-2013, 04:22 PM   #167 (permalink)
nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Points: 9,738, Level: 66 Points: 9,738, Level: 66 Points: 9,738, Level: 66
Activity: 2% Activity: 2% Activity: 2%
 
nighttrain's Avatar
 
Air Hockey Average Champion! Football Frenzy Champion! Home Run Mania Champion! Simon Champion! Yahtzee! Champion!
Tournaments Won: 1

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,596
Training Exp: 20+
My Mood: Inspired
Reputation: 65957
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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<<<<15 Feb 13>>>> WT 210lbs

Legs; Back; Biceps; Triceps---

Squats- MT bar x 10/ 135x10/ 225x5/5/ 315x1-- 315 was just shy of depth
seated cable rows (wide grip)-- 160x10/180x10/200x7
Reverse grip BB rows-- 135x10/ 205x7/ 225x5
EZ curl-- 75x10/ 95x8/6
Sumo deads-- 135x10/225x10/315x6/405x2/ 425x1... New PR since getting back from kuwait in Aug...
Tri super sets-- 65x10/10 72.5x10/ 80x8/7

SPENT!!!
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Old 02-15-2013, 04:28 PM   #168 (permalink)
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Points: 9,717, Level: 66 Points: 9,717, Level: 66 Points: 9,717, Level: 66
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Join Date: Oct 2012
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Fav Supp: Bacon
My Mood: Tired
Reputation: 470454
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
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Great workout NT! Congrats on the dead PR! Keep up the strong work!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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Old 02-15-2013, 06:33 PM   #169 (permalink)
jdmalm123
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PRs already?

I hate you ...also, you're my hero!
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process"

"Just get stronger, you bunch of knuckleheads."

- Steve Shaw, MaB Founder
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Old 02-15-2013, 06:52 PM   #170 (permalink)
nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Points: 9,738, Level: 66 Points: 9,738, Level: 66 Points: 9,738, Level: 66
Activity: 2% Activity: 2% Activity: 2%
 
nighttrain's Avatar
 
Air Hockey Average Champion! Football Frenzy Champion! Home Run Mania Champion! Simon Champion! Yahtzee! Champion!
Tournaments Won: 1

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,596
Training Exp: 20+
My Mood: Inspired
Reputation: 65957
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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Quote:
Originally Posted by jdmalm123 View Post
PRs already?

I hate you ...also, you're my hero!
well its not a real PR... its just a new best since getting back into the swing of things
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