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01-30-2013, 08:44 PM
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#131 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,596
Training Exp: 20+
My Mood:
Reputation: 65957
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__________________
Support our Troops |
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01-31-2013, 07:32 PM
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#132 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,460
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781356
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Like a boss.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-01-2013, 07:51 PM
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#133 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,596
Training Exp: 20+
My Mood:
Reputation: 65957
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<<<<<<1 feb 2013>>>>> WT209lbs
Legs & Back, Biceps, Triceps Had to make up a couple days in one long workout!!!! Squats-- M-T barx10/135x10/225x5/5/5/3/3 BW pull ups-10/10/9/8/7/6/5= 55 total Seated cable rows- wide grip bar-160x10/180x10/200x6 BB reverse grip rows- 135x10/185x8/205x6 EZ curl bar- 75x10/95x7/6 Sumo deads with DB curls following each set---- 135X8 & 40x10/ 225x6 & 40x10/ 315x5 & 40x7/ 405x1 & 40x7/ 455x fail... drop back down to 405 x1 Tricep cable superset--- 72.5x10/10-- 72.5x10/10-- 72.5x10/7-- 72.5x10/6-- SPENT!!! Awesome workout today... energy and pump where very good, was very pleased with today!!!
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Support our Troops Last edited by nighttrain; 02-02-2013 at 06:58 AM. |
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1 members found this post helpful.
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02-01-2013, 08:32 PM
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#134 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,997
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 470454
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Great workout NT! That there's a lot of work, way to get it done!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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02-01-2013, 09:00 PM
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#135 (permalink) | ||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,917
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 171140
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I hope you harness the electrical output of your workout and save on your energy bill!
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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02-02-2013, 12:11 PM
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#137 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,460
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781356
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-02-2013, 04:47 PM
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#138 (permalink) | ||||||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,596
Training Exp: 20+
My Mood:
Reputation: 65957
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Quote:
Quote:
Quote:
Quote:
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2 members found this post helpful.
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02-02-2013, 06:50 PM
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#139 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,360
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 400804
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Pull Ups are a real standout for me. Excellence I must say!
 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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02-02-2013, 10:56 PM
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#140 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238610
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Do what you have to! Rock on.
__________________
If someone hates you for no reason, give that mofo a reason. |
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