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Old 01-28-2013, 02:18 PM   #121 (permalink)
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Oh yeah, them leggies are toast.
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Old 01-28-2013, 07:58 PM   #122 (permalink)
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Oh yeah, them leggies are toast.
they really were... got a head rush acouple times while doing the dang Leg presses
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Old 01-28-2013, 09:39 PM   #123 (permalink)
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nice work....

it's a hoot that the lightest move with the fewest reps was killer....probably b/c it was last though!

Try 'em as a warm-up!
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Old 01-28-2013, 10:05 PM   #124 (permalink)
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Goblet squats rock!!
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Old 01-29-2013, 09:55 AM   #125 (permalink)
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I hope those Goblets hekp out your squat NT! Nice work!
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Old 01-29-2013, 10:02 AM   #126 (permalink)
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Old 01-29-2013, 11:09 AM   #127 (permalink)
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nice work....

it's a hoot that the lightest move with the fewest reps was killer....probably b/c it was last though!

Try 'em as a warm-up!
im might do that next leg day JD

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Goblet squats rock!!
they kick my ass, literally....

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I hope those Goblets hekp out your squat NT! Nice work!
im hoping so too
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TRAIN!!!!! Looking good brother!
hey the prodical son has returned... good to hear from you Robert..
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Old 01-30-2013, 07:52 PM   #128 (permalink)
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busy day today, had to cut workout short but what i did was good...

30 Jan 2013----- WT 206lbs

CHEST; Traps... skipped shoulders today....

Incline DB press-- 65x10/75x10/85x10/90x7/6.. got an extra rep from last week

Decline BB bench-- 135x10/185x6/205x4/135x10

cable flys-- 30x10x 3 sets

machine shrugs-- 180x20/20/20/17/12-- went lower weight and MOAR reps!!!

good workout, too bad i had to skip shoulders, i will try and make it up tomorrow after legs...
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Old 01-30-2013, 07:57 PM   #129 (permalink)
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Great workout NT! Stupid life getting in the way of training, grrr ! Strong stuff, crush those legs tomorrow!
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Old 01-30-2013, 08:32 PM   #130 (permalink)
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good workout, too bad i had to skip shoulders, i will try and make it up tomorrow after legs...
That's the spirit!

Nice work, NT!
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