Nighttrain's 2013 workout log.....

[nighttrain]

Originally Posted by Squatter

I swear by the Goblets or my name aint Squatter. They also helped me to develop a bit of a bounce or rebound out of the hole. Before I ever tried them, I thought they were for sissies lol.

i was able to get a pretty good bounce outa them, hopefully it will transfer to my regular squats

Originally Posted by BendtheBar

Those SLDLs are killer.

i love them

Originally Posted by jdmalm123

Yeah, buddy!

Make the light weights heavy and the heavy weights will feel light!
Hit yer depth and keep everything tight as if you had a loaded bar on ya!

thats what im hoping for!!

[nighttrain]

23 Jan 2013---- wt..207.5

Chest; Traps; Shoulders---

incline DB press--65x10/75x10/85x10/90x6/6
HS decline press-- 270x6/250x6/230x8/6
Cable flys-- 30x10/10/8
Machine Shrugs-- 360x10/10/10/10/10
seated lateral raises-- 30x8 x 3 sets
BTN press-- 75x10 x 3 sets

[jdmalm123]

Originally Posted by nighttrain

23 Jan 2013---- wt..207.5

Chest; Traps; Shoulders---

incline DB press--65x10/75x10/85x10/90x6/6
HS decline press-- 270x6/250x6/230x8/6
Cable flys-- 30x10/10/8
Machine Shrugs-- 360x10/10/10/10/10
seated lateral raises-- 30x8 x 3 sets
BTN press-- 75x10 x 3 sets

Do you have DBs over 90...gonna run outta weight before you run outta strength!

[KD5NFW]

Nice chesticle work NT! Strong inclines

[Hunterace]

Originally Posted by nighttrain

23 Jan 2013---- wt..207.5

Chest; Traps; Shoulders---

incline DB press--65x10/75x10/85x10/90x6/6
HS decline press-- 270x6/250x6/230x8/6
Cable flys-- 30x10/10/8
Machine Shrugs-- 360x10/10/10/10/10
seated lateral raises-- 30x8 x 3 sets
BTN press-- 75x10 x 3 sets

Great work NT! That there deserves some BACON!!!

[BendtheBar]

I can barely get those 90s up there any more. Really destroying some chesticles on those inclines.

[EliteDreams]

Great work today NT! Dumbell benching is murder to setup.

[nighttrain]

Originally Posted by jdmalm123

Do you have DBs over 90...gonna run outta weight before you run outta strength!

Yep, my gym has DB up to 150lbs... i have only ever used up to the 105 on bench thou, so i still have a lota strength growth left!!

Originally Posted by KD5NFW

Nice chesticle work NT! Strong inclines

thanks buddy, i like 'em!!

Originally Posted by Hunterace

Great work NT! That there deserves some BACON!!!

its BACON!!!!!!!

Originally Posted by BendtheBar

I can barely get those 90s up there any more. Really destroying some chesticles on those inclines.

have always liked DB incline presses!!!!

Originally Posted by EliteDreams

Great work today NT! Dumbell benching is murder to setup.

Thanks Elite!!!


got me some Back; Biceps; and Triceps here in a couple hours!!!

[nighttrain]

ended up not getting to the gym on friday, as we had a winter storm and i had to pick up my son early from daycare... of well, sometimes you have to take care of whats important first...

28 Jan 2013--- Wt 208.5 @ gym

----Legs----

SLDL-- 135x10/ 225x10/8/8/ 245x8
Leg Ext--155x15/15/15/15/ 170x12
Leg Press-- 440x8/530x8/620x7/ 710x3--- spent
Goblet Squats-- 75x6/ 65x8/8/8/8 damn these things kick my ass!!!

great workout!!

[Hunterace]

Originally Posted by nighttrain

ended up not getting to the gym on friday, as we had a winter storm and i had to pick up my son early from daycare... of well, sometimes you have to take care of whats important first...

28 Jan 2013--- Wt 208.5 @ gym

----Legs----

SLDL-- 135x10/ 225x10/8/8/ 245x8
Leg Ext--155x15/15/15/15/ 170x12
Leg Press-- 440x8/530x8/620x7/ 710x3--- spent
Goblet Squats-- 75x6/ 65x8/8/8/8 damn these things kick my ass!!!

great workout!!

Great workout NT! Smashed it