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01-21-2013, 08:51 PM
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#101 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
  
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__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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01-22-2013, 12:54 PM
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#102 (permalink) | |||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,582
Training Exp: 20+
My Mood:
Reputation: 62957
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Quote:
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1 members found this post helpful.
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01-22-2013, 12:59 PM
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#103 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,582
Training Exp: 20+
My Mood:
Reputation: 62957
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22 Jan 2013---- wt 206 @ gym
SLDL-- 135x10/ 185x10/ 205x8/ 225x8 Leg Ext-- 140x15/ 155x15/ x 4 sets Leg Press-- 440x18/530x8/ 620x8/620x8 Gobblet skwats-- trying to get some depth, so here goes... done explosively.... 50x10, ok i see the depth.. 60x10/ 70x10/ 75x10... could really feel these, i will do these on mondays and then Skwat heavy on thrusdays.. we will see if i can t figure this depth thing out...
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1 members found this post helpful.
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01-22-2013, 02:41 PM
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#104 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,597
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 420821
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Great work NT! Think you'll be a squat master in no time
 !!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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01-22-2013, 04:13 PM
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#106 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,302
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139747
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Great work NT! Goblet squats are a great training tool. I probably should throw a few sets in myself!
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01-22-2013, 06:17 PM
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#107 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 348888
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I swear by the Goblets or my name aint Squatter. They also helped me to develop a bit of a bounce or rebound out of the hole. Before I ever tried them, I thought they were for sissies lol.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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01-22-2013, 07:37 PM
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#108 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
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Those SLDLs are killer.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-22-2013, 07:41 PM
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#109 (permalink) | |||||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Quote:
 Quote:
Make the light weights heavy and the heavy weights will feel light! Hit yer depth and keep everything tight as if you had a loaded bar on ya! Quote:
I think you're thinking of sissy squats...  ... just kidding!
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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01-22-2013, 08:48 PM
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#110 (permalink) | |||||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,582
Training Exp: 20+
My Mood:
Reputation: 62957
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Quote:
Quote:
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