Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
"Make it happen" in 2013 "Make it happen" in 2013
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 1 of 33 1 2311 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 01-01-2013, 05:19 PM   #1 (permalink)
IrishHitman
will become a big sumvabitch in 2013
Senior Member
Uber Brawn
Points: 3,953, Level: 40 Points: 3,953, Level: 40 Points: 3,953, Level: 40
Activity: 30% Activity: 30% Activity: 30%
 
IrishHitman's Avatar
 

Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 440
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
My Mood: Aggressive
Reputation: 43020
IrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machine
Default "Make it happen" in 2013
I realize that for the past couple of years, I have started and abandoned logs. Many factors have gone into that, but this year, I have nothing standing in my way of packing on muscle and getting into better shape.

A little background:

In May of 2010, I dropped out of school to start cooking. Due to laziness and stress and depression and such, I shot up from about 215 pounds to 265. I maintained that for about a year.

In May of 2011 I moved in with a coworker and money was tight. I didn't have access to a local gym. I started working about 60 hours a week and partying hard. I dropped down to 207 pounds between May 2011 and September 2012, though it wasn't in a healthful manner.

I moved back home to Tuscaloosa in September 2012 to return to school and be closer to family. I have gained 13 pounds since then, simply due to actually eating again. I went to the doctor last week for a check-up, and everything is A-Okay with my health, except for my weight. I am actually still waiting to hear how the cortisol blood test went, but if there is an issue with that, we'll treat it.

Due to the physicality of my line of work, I have retained a good bit of strength. I just need to build on that and get back in shape. I plan on doing BendTheBar's full body workout, starting this coming Monday. I will be starting out at low weight so I can work back into this as it has been a while since I have hit the iron.

I am looking forward to the support from this community as I get my ass in gear for packing on muscle again. Roll Tide!
IrishHitman is online now   Reply With Quote

Share with Facebook
Sponsored Links
Old 01-01-2013, 06:27 PM   #2 (permalink)
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 5,890, Level: 49 Points: 5,890, Level: 49 Points: 5,890, Level: 49
Activity: 6% Activity: 6% Activity: 6%
 
bigtim27's Avatar
 

Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood: Devilish
Reputation: 11066
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
Default
good luck!
__________________
I'll find strength in pain.
bigtim27 is offline   Reply With Quote

Share with Facebook
Old 01-01-2013, 06:41 PM   #3 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,508, Level: 96 Points: 25,508, Level: 96 Points: 25,508, Level: 96
Activity: 53% Activity: 53% Activity: 53%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,272
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 278139
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


Default
Welcome to the board! Good luck!!
big_swede is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 01-01-2013, 06:43 PM   #4 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Points: 5,676, Level: 48 Points: 5,676, Level: 48 Points: 5,676, Level: 48
Activity: 59% Activity: 59% Activity: 59%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood: Hot
Reputation: 203772
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
Default
Lookin forward to seeing a monster be created.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn.
EliteDreams is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 01-01-2013, 08:01 PM   #5 (permalink)
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 17,012, Level: 83 Points: 17,012, Level: 83 Points: 17,012, Level: 83
Activity: 77% Activity: 77% Activity: 77%
 
5kgLifter's Avatar
 
Checkers Champion! Mario Kart Extreme! Champion! NG Holdem Champion! Bend it like Beckham Champion! Craps Champion! Javelin Champion! Collapse XXL Champion! Penguin Dive Champion! Cat Fling Champion! Mouse Batting Champion! Keno Champion! Mahjong Champion!
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,529
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood: Breezy
Reputation: 420841
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default
I'm not so great at keeping logs going either; hope you reach your goals for 2013!
__________________
Doh!
5kgLifter is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 01-01-2013, 08:35 PM   #6 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,329, Level: 46 Points: 5,329, Level: 46 Points: 5,329, Level: 46
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,633
Training Type: Powerlifting
My Mood: Inspired
Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


Default
Hammer down! Put in the work and the results will come...
Disciple X is online now   Reply With Quote

Share with Facebook
Old 01-02-2013, 02:28 PM   #7 (permalink)
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Points: 4,808, Level: 44 Points: 4,808, Level: 44 Points: 4,808, Level: 44
Activity: 75% Activity: 75% Activity: 75%
 

Join Date: May 2012
Location: UK
Posts: 1,787
Training Exp: 1 year +
Training Type: Fullbody
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood: Lurking
Reputation: 148673
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default
good luck and a good routine
Last edited by leefarley; 01-02-2013 at 02:30 PM. Reason: wrong spelling
leefarley is online now   Reply With Quote

Share with Facebook
Old 01-02-2013, 03:01 PM   #8 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 981,982, Level: 100 Points: 981,982, Level: 100 Points: 981,982, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1695447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Smash on. Looking forward to seeing you hit your goals.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 01-11-2013, 05:06 PM   #9 (permalink)
IrishHitman
will become a big sumvabitch in 2013
Senior Member
Uber Brawn
Points: 3,953, Level: 40 Points: 3,953, Level: 40 Points: 3,953, Level: 40
Activity: 30% Activity: 30% Activity: 30%
 
IrishHitman's Avatar
 

Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 440
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
My Mood: Aggressive
Reputation: 43020
IrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machine
Default
Due to some issues earlier in the week, I didn't get into the gym until today. I feel like a new man already. Did everything light just so I don't get too sore and discouraged. I will post the log when I get back from taking the dog out.
IrishHitman is online now   Reply With Quote

Share with Facebook
Old 01-11-2013, 05:21 PM   #10 (permalink)
IrishHitman
will become a big sumvabitch in 2013
Senior Member
Uber Brawn
Points: 3,953, Level: 40 Points: 3,953, Level: 40 Points: 3,953, Level: 40
Activity: 30% Activity: 30% Activity: 30%
 
IrishHitman's Avatar
 

Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 440
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
My Mood: Aggressive
Reputation: 43020
IrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machine
Default
Friday 1-11-2013

Squat: Warmup: Bar/10; 95/8
Set 1: 135/9
Set 2: 135/7
Set 3: 135/7

Close-Grip Bench: Warmup: Bar/10; 65/7; 85/10
Set 1: 95/8
Set 2: 95/7
Set 3: 95/7

DB Row
Set 1: 25 ea/ 9
Set 2: 25 ea/9
Set 3: 25 ea/8

Bar Curl:
20+ Bar (Thinking it is 15#)
Set 1: 9 reps
Set 2: 8 reps
Set 3: 7 reps

Crunches
Set 1: 18
Set 2: 14
Set 3: 14
IrishHitman is online now   Reply With Quote

Share with Facebook
Reply
Page 1 of 33 1 2311 Last »

Bookmarks

Tags
2013, big, juggernaut hp, make it happen, purus labs

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Big Tim's "hope this goes better than last years" new 2013 log bigtim27 Training Logs 121 02-21-2013 01:13 AM
"Go ahead, punk, make my day"....... Chillen General Board 1 10-20-2012 12:55 PM
"toning"...waht you really mean is "lean out" TitanCT General Fitness & Health 9 04-25-2012 07:22 PM
"You're fat!"... "O yeah, well you're a weak bish!" PCT Training Logs 256 03-31-2011 11:24 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 10:43 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2