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02-19-2013, 12:53 AM
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#61 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,463
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-19-2013, 01:22 AM
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#62 (permalink) | ||||||||
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IrishHitman
will become a big sumvabitch in 2013
Senior Member
Uber Brawn
Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 483
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
My Mood:
Reputation: 50205
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Yeah man. Felt great to do bodyweight (or close enough) for the 20 repper. Maintained good form and went parallel on all of them. It's one of my favorite parts of the week.
__________________
My log for 2013 http://muscleandbrawn.com/forums/tra...en-2013-a.html "If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards." ~Coach Paul "Bear" Bryant Gym PRs 4-25-2013 Squat: 425 Bench: 290 Deadlift: 475 Total: 1190 |
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1 members found this post helpful.
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02-20-2013, 03:43 PM
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#63 (permalink) | ||||||||
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IrishHitman
will become a big sumvabitch in 2013
Senior Member
Uber Brawn
Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 483
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
My Mood:
Reputation: 50205
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2-20 Deadlifts
Uggh. Tired today. Forgot my water bottle in the truck and didn't have cash on me to get a bottled drink. No juggernaut. Deadlifts 315/3 335/3 375/1 I almost got 2 on the 375, but couldn't quite get it up. I will post videos later for critique. Strict Military Press 95/7/5/6 Pullups 1/1/1 Dips 11/9/7 Seated Calf Raises 90/12/12/12 Edit: No video. The quality turned out terrible. Next week I will hopefully have a real camera instead of my laptop.
__________________
My log for 2013 http://muscleandbrawn.com/forums/tra...en-2013-a.html "If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards." ~Coach Paul "Bear" Bryant Gym PRs 4-25-2013 Squat: 425 Bench: 290 Deadlift: 475 Total: 1190 Last edited by IrishHitman; 02-20-2013 at 04:06 PM. |
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02-22-2013, 05:03 PM
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#64 (permalink) | ||||||||
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IrishHitman
will become a big sumvabitch in 2013
Senior Member
Uber Brawn
Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 483
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
My Mood:
Reputation: 50205
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2-22-2013: Korte 3x3 test run
I was talking with Begota late last night about competition and such. I would really like to compete June 29 at the Deep South Open in Mississippi. I really enjoyed the MaB fullbody routine, and I have seen great gains. It is just terribly inefficient where I lift. What is appealing to me about the Korte 3x3 is that I can post up in the power rack for an hour. It also keeps me from dealing with the bros too much.
2 scoops of juggernaut and about 7 minutes on the bike while it was settling in. I love the energy boost I get from it and the pumps seem so much stronger. Squats 215/8x5reps Bench 140/8x6 Deadlifts 230/7x5 I really REALLY enjoyed this. Get in, lift, and get out. super-efficient. Next week I am gonna alter a little bit for the 225 challenge on Monday. Happy birthday to me!! If anyone has tips for this program, I am all for any help I can get.
__________________
My log for 2013 http://muscleandbrawn.com/forums/tra...en-2013-a.html "If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards." ~Coach Paul "Bear" Bryant Gym PRs 4-25-2013 Squat: 425 Bench: 290 Deadlift: 475 Total: 1190 |
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1 members found this post helpful.
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02-23-2013, 03:55 AM
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#66 (permalink) | ||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,133
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 168392
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I'm doing the korte 3x3 program for my upcoming meet, would certainly recommend it
Sent from my LT30p using Tapatalk 2 |
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02-23-2013, 05:34 PM
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#67 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,463
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-25-2013, 02:46 PM
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#68 (permalink) | ||||||||
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IrishHitman
will become a big sumvabitch in 2013
Senior Member
Uber Brawn
Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 483
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
My Mood:
Reputation: 50205
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2-25-2013 BIRTHDAY!!! 225 rep challenge and first day of Korte 3x3
2 scoops of Juggernaut HP. I am actually able to handle it now with diluting it so much. Plus I get extra water! Yay!! Felt it working during warmups and it was in full effect on my 225 rep challenge.
Squats: 225/25 WOOT WOOT!! 215/2x5 Bench: 140/7x6 Deads: 230/6x5 I like this program a lot already. It's been a long long time since I did high volume. I think I will make this a birthday tradition, seeing as the weight is 225 and my birthday is 2-25.
__________________
My log for 2013 http://muscleandbrawn.com/forums/tra...en-2013-a.html "If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards." ~Coach Paul "Bear" Bryant Gym PRs 4-25-2013 Squat: 425 Bench: 290 Deadlift: 475 Total: 1190 |
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02-25-2013, 03:16 PM
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#69 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296658
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Awesome set of squats, 225 for 25 is solid! Happy birthday! :-)
__________________
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02-25-2013, 10:04 PM
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#70 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,463
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Big squats. That set the bar right there.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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