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Old 01-09-2013, 03:42 PM   #81 (permalink)
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Strong pulls. I'm with JB; chains are killer on deadlifts. Maybe that's just cos my pulls suck though
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Old 01-09-2013, 04:22 PM   #82 (permalink)
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Thanks guys. Let the PRs roll.
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Old 01-09-2013, 04:46 PM   #83 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
January 8th, 2013

Just manhandled deadlifts today. First time in 4 months. I can officially say my lower back is 100%.

I could have repped my max set for 2-3 more reps if I wanted took. Stayed on the side of caution.

Deadlifts - Low Rack Pulls @ 4"
135 x 3
225 x 1
315 x 1
405 x 1
495 x 1
585 x 1
585 + 60lbs Chains x 1

585 + 120lbs Chains x 4

Need to adjust chains yet. Top end weight was probably 650-660ish because some chain was left on the ground.

Either case this was strong.
Welcome back big chief! That is strong pulls, you must be 700+ now for sure.
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Old 01-09-2013, 09:17 PM   #84 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
January 8th, 2013

Just manhandled deadlifts today. First time in 4 months. I can officially say my lower back is 100%.
Awesome.

When your back is right, everything is right.
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Old 01-10-2013, 12:13 AM   #85 (permalink)
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Strong pulls big bro.

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Old 01-10-2013, 12:38 PM   #86 (permalink)
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Strong pulls big bro.

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Awesome thanks for the head's up.
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Old 01-10-2013, 12:39 PM   #87 (permalink)
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Originally Posted by jdmalm123 View Post
Awesome.

When your back is right, everything is right.
Yes sir!
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Old 01-10-2013, 12:39 PM   #88 (permalink)
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Originally Posted by big_swede View Post
Welcome back big chief! That is strong pulls, you must be 700+ now for sure.
Thanks hombre.
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Old 01-10-2013, 06:16 PM   #89 (permalink)
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465 + 120 in chains. 585 top end, deload to 545ish.

Default chain PR but it was fast as heck.

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Old 01-10-2013, 06:19 PM   #90 (permalink)
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LOL, I posted in the wrong thread...


I'll say it again though...Nice
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