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Old 01-04-2013, 09:32 PM   #31 (permalink)
jdmalm123
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"Trust the process"

I really like that...could be the cure for my exercise routine ADHD.

In for 1700+ this year!
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Old 01-04-2013, 09:36 PM   #32 (permalink)
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"Trust the process"

I really like that...could be the cure for my exercise routine ADHD.

In for 1700+ this year!
Thanks man. One workout at a time.
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Old 01-04-2013, 10:46 PM   #33 (permalink)
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Thanks men.



I was just shaky as all heck. My CNS just seemed fuzzy. I unracked and nearly lost control due to shakes. That's unusual.
Squeeze the bar harder!

Thats something i've noticed lately. Squeezing the bar as hard as i can solves a lot of other problems...
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Old 01-05-2013, 06:51 AM   #34 (permalink)
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January 3rd, 2012
Short bench session. Not much time. Not happy with this.

Bench Press
Bar x 10 135 x 5 225 x 3 315 x 1 345 x 1 375 x 1
410 x FAIL
Just felt shaky in general.
Still very strong working Sir ... Waiting for fall of 410 ... keep motivating Sir ...
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Old 01-05-2013, 06:18 PM   #35 (permalink)
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Squeeze the bar harder!

Thats something i've noticed lately. Squeezing the bar as hard as i can solves a lot of other problems...
Will do. Sleep might help too
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Old 01-05-2013, 06:44 PM   #36 (permalink)
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Benching my deadlift
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Old 01-05-2013, 07:51 PM   #37 (permalink)
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Will do. Sleep might help too
Squeeze the sheets harder!
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Old 01-06-2013, 11:20 AM   #38 (permalink)
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Squeeze the sheets harder!
Haha
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Old 01-06-2013, 11:21 AM   #39 (permalink)
BendtheBar
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Benching my deadlift
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Old 01-06-2013, 01:29 PM   #40 (permalink)
BendtheBar
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January 6th, 2012

Working on increasing my frequency. So far, so good. Back feels great, body is feeling better.

Got my new chains in. Didn't go crazy. Did 2 sets x 2 reps with 495 top end weight. Feel uber fast. Need to drop 10 pounds of gut. Pulling me forward a bit.

Also did kettlebell snatches in the snow. Thanks Babs!

Squats
145 x 5
235 x 3
325 x 1
325 + 60lbs Chains x 1
325 + 120lbs Chains x 1

375 + 120lbs Chains x 1
375 + 120lbs Chains x 1

15/15 Kettlebell Snatches (In da snow, ya! Wisconsin style)

3 rounds with 25 pounds - 8 snatches per round.


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