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Old 01-12-2013, 10:06 AM   #111 (permalink)
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Using chains you naughty boy
Solid lifting. Having a 640-650 probable max squat is insane.
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Old 01-12-2013, 10:09 AM   #112 (permalink)
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Originally Posted by jdmalm123 View Post
"You're squatting will be legendary....even in Hell!
Perhaps I should get that mask next Halloween and do chain squats with it on.
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Old 01-12-2013, 10:20 AM   #113 (permalink)
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Using chains you naughty boy
Solid lifting. Having a 640-650 probable max squat is insane.
Thanks hombre. Sometimes I wonder where I would be if I took all dem supplements.
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Old 01-12-2013, 10:24 AM   #114 (permalink)
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Strong squats. Interested to see what you do with you chains set-up correctly.
Thanks hombre.
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Old 01-12-2013, 10:26 AM   #115 (permalink)
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Nice, that's more like it!

I don't think that's necessarily a bad thing to only deload 40 at the bottom. You only really want marginal weight increase at the top for raw anyway. This way you get a bit more bottom end work in.

If the purpose is just to increase your raw squat then chains are just a tool for that, no need to hit mega chained numbers over your raw max imo.
I was thinking about the same thing. That slight difference of having a 40ish pound deload in the hole helped with confidence a bit. Made putting 585 on my back easier. I might play around with both and perhaps use one as a lighter day.
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Old 01-12-2013, 02:51 PM   #116 (permalink)
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January 12th, 2013

Bench strength is coming back. Hit 415 today easily, after missing 410 last week. I felt strong and went for it.

Bench Press - Slanger
Bar x 10
135 x 5
225 x 3
315 x 1
365 x 1
415 x 1
315 x 10
315 x 5
315 x 5 - Close Grip

A few dips, front plate raises, fat grip overhead presses, AND I managed to roll out of the leg press machine myself busting anything important.

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Old 01-12-2013, 02:54 PM   #117 (permalink)
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Good strong bench volume btb. Have a good weekend!
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Old 01-12-2013, 03:15 PM   #118 (permalink)
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Great workout BtB! Thought you could have done much more on your top set, it was so controlled and smooth! Strong lifting today from you!
Thanks again for coming over to lift, and learning me some stuff! Always welcome!!!
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Old 01-12-2013, 09:50 PM   #119 (permalink)
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Your on fire and on a roll Steve. Must have felt light with no chains! I am sure Jay got a bit stronger witnessing that gem.
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Old 01-13-2013, 07:17 AM   #120 (permalink)
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Great job steve....love the close grip work at the end
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