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12-29-2012, 09:00 AM
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#1 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Big Tim's "hope this goes better than last years" new 2013 log
A. Barbell Rows, supinated 125 x 12 135 x 10 140 x 8 B. Straight arm pulldowns 60 x 12 70 x 10 80 x 8 C. Bench press BB 135 x 12 165 x 10 175 x 8 D. Incline DB Flyes 35 x 12 40 x 10 45 x 8 E1. Bent Over DB lateral raises 25 x 3 x 12 E2. Lateral raises 25 x 3 x 12 F1. Narrow grip tricep dips bw x 3 x 8 F2. Incline DB curls 3 35 x 3 x 12
__________________
I'll find strength in pain. |
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12-29-2012, 10:51 AM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,506
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687697
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Good luck BT. How have things been going? Still hitting the gym?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-29-2012, 10:58 AM
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#3 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,941
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 344888
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Wow - really made my day to see your back at it Timbo!
I like upper/lower splits. Well done yesterday!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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12-29-2012, 11:35 AM
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#4 (permalink) | |||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Quote:
__________________
I'll find strength in pain. |
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12-29-2012, 11:36 AM
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#5 (permalink) | |||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Quote:
__________________
I'll find strength in pain. |
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12-29-2012, 11:46 AM
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#6 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Saturday 12/29/12 lower body
A. Squat 185 x 5 205 x 5 225 x 5 235 x 5 245 x 5 B. Romanian Deadlift 185 x 5 x 5 C. Leg Press 360 x 12 450 x 10 500 x 8 D. Seated Calf Raise 135 x 3 x 12 E1. Hanging Leg Raise E2. Swiss ball crunch E3. bicycle crunch
__________________
I'll find strength in pain. |
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12-29-2012, 12:14 PM
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#8 (permalink) | |||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Quote:
__________________
I'll find strength in pain. |
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12-29-2012, 03:12 PM
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#10 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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