Big Tim's "hope this goes better than last years" new 2013 log
 

Friday 12/29/12 Upper Body Day B

A. Barbell Rows, supinated
125 x 12
135 x 10
140 x 8
B. Straight arm pulldowns
60 x 12
70 x 10
80 x 8
C. Bench press BB
135 x 12
165 x 10
175 x 8
D. Incline DB Flyes
35 x 12
40 x 10
45 x 8
E1. Bent Over DB lateral raises
25 x 3 x 12
E2. Lateral raises
25 x 3 x 12
F1. Narrow grip tricep dips
bw x 3 x 8
F2. Incline DB curls 3
35 x 3 x 12

Good luck BT. How have things been going? Still hitting the gym?

Wow - really made my day to see your back at it Timbo!

I like upper/lower splits. Well done yesterday!

Hey Steve Miss you guys. I'm still hitting the gym but not with the consistency I was before but I'm about to change all that.

Thanks Jimbro Good to be back I just need to stay consistent with it now

Saturday 12/29/12 lower body

A. Squat
185 x 5
205 x 5
225 x 5
235 x 5
245 x 5

B. Romanian Deadlift
185 x 5 x 5

C. Leg Press
360 x 12
450 x 10
500 x 8

D. Seated Calf Raise
135 x 3 x 12

E1. Hanging Leg Raise
E2. Swiss ball crunch
E3. bicycle crunch

Good luck mate.

Thanks

Welcome back buddy. Crush weights!