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Old 01-26-2013, 07:30 PM   #81 (permalink)
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Hmmm is that down the road from Beacon, off of tilton Rd?
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Old 01-26-2013, 07:50 PM   #82 (permalink)
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Hmmm is that down the road from Beacon, off of tilton Rd?
yeah its on Tilton right next to produce junction!
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Old 01-26-2013, 08:13 PM   #83 (permalink)
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yeah its on Tilton right next to produce junction!
Ever been to Oceanside? across the Shore mall? seen pics and looks like a nice powerlifting/olympic lifting friendly gym...I remember when The shore mall was the place to be! LOL then Hamilton opened over by the race track...Im getting old...LOL
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Old 01-27-2013, 03:22 PM   #84 (permalink)
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Ever been to Oceanside? across the Shore mall? seen pics and looks like a nice powerlifting/olympic lifting friendly gym...I remember when The shore mall was the place to be! LOL then Hamilton opened over by the race track...Im getting old...LOL
Wow I pass there everyday and never even knew it existed just registered for a free 3 day pass I want to check it out thanks for the tip!
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Old 01-28-2013, 07:27 PM   #85 (permalink)
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Monday 1/28/13

Military Press
90 x 5
100 x 5
115 x 5

Bench
135 x 10 x 5

Lat Pulldown
130 x 10 x 5

Facepulls
80 x 10 x 3
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Old 01-29-2013, 08:21 AM   #86 (permalink)
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Looking pretty consistent in here big guy. That will pay off!
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Old 01-29-2013, 04:04 PM   #87 (permalink)
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Old 02-01-2013, 08:06 PM   #88 (permalink)
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Tuesday 1/29/13

Squat
225 x5
250 x 5
275 x 5

SLDL
150 x 10 x 5

LEG PRESS
500 x 10 x 5

ABS
Hang leg raise bw x 15 x 3
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Old 02-01-2013, 08:11 PM   #89 (permalink)
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Friday 2/1/13

BB ROW
150 x 5 x 5

LAT PULLDOWN
130 x 10 x 3

DB BENCH
95 x 5 x 5

DECLINE BP
180 x 8 x 3

STANDING SHOULDER PRESS db
40 x 10 x 3

TRI PD SS CURLS
100 x 10 x 3tris
80 x 10 x 3 bi's

After lifts did c25k week 3 day 2
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Old 02-02-2013, 11:04 AM   #90 (permalink)
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Keep up the good work big feller.
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