Big Tim's "hope this goes better than last years" new 2013 log

[bigtim27]

Originally Posted by BendtheBar

Smashed! Crazy day hombre.

Originally Posted by MikeM

Great job! PRs all over the place. Nice work.

Yeah, deadlifts are weird. I swear a single pound makes a huge difference.

Thanks for the support guys!

[bigtim27]

Friday 1/11/13

Military Press
105 x 5
115 x 5
125 x 5 New Pr I think

Bench Press
145 x 10 x 5

Barbell Row
135 x 10 x 5

[BendtheBar]

On a roll.

[bamazav]

Originally Posted by BendtheBar

On a roll.

Agree, "on a roll."

The above statement is not to be taken as encouragement to have a roll... Unless it is slathered in grass fed butter and accompanying a grass fed steak.

[bigtim27]

Originally Posted by BendtheBar

On a roll.

Originally Posted by bamazav

Agree, "on a roll."

The above statement is not to be taken as encouragement to have a roll... Unless it is slathered in grass fed butter and accompanying a grass fed steak.

I avoid rolls now my carbs have been non existant beside veggies!

[bigtim27]

Sunday 1/13/13

Squats
195 x 5
225 x 5
250 x 6

Romanian Deadlift
135 x 10 x 5

Leg Press
400 x 10 x 5

Hamstring Curls
110 x 8 x 3

Hanging Leg Raise
BW x 10 x 3

Plank
Hold for 30 sec x 3

[big_swede]

Good session tim!

[BendtheBar]

On it like butter on toast.

[bigtim27]

Originally Posted by big_swede

Good session tim!

Originally Posted by BendtheBar

On it like butter on toast.

Thanks guys!!

[bigtim27]

Monday 1/14/13

Bench
170 x 5
190 x 5
205 x 7

Incline Bench
135 x 10 x 5

DB Flyes
40 x 10 x 5

CGBP
135 x 10 x 5

Tri Pull down
80 x 15 x 3