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Old 02-16-2013, 10:51 AM   #111 (permalink)
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All kinds of gains. How's the eating going Timbo?
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Old 02-18-2013, 02:32 PM   #112 (permalink)
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diet is back in check after the indian food valentine disaster
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Old 02-18-2013, 02:37 PM   #113 (permalink)
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Monday 2/18/2013

Squats
205 x 8
205 x 8
225 x 8

Lat Pulldown/ss cable row
120 x 8 x 3

DB Shoulder Press/ss ezbar highpull
45 x 8 x 3
90 x 8 x 3

Bench
155 x 8 x 3

DB Curls
40 x 8 x 3

Dips
bw x 10,10,10,8,6
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Old 02-18-2013, 03:12 PM   #114 (permalink)
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Nice work Tim. Keep on keeping on.
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Old 02-18-2013, 10:50 PM   #115 (permalink)
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Nice work Tim. Keep on keeping on.
thanks Josh!
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Old 02-19-2013, 01:06 AM   #116 (permalink)
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Keep on keeping on. Nice picture on facebook btw.
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Old 02-19-2013, 08:43 AM   #117 (permalink)
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diet is back in check after the indian food valentine disaster
Good Indian food is never a disaster.
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Old 02-19-2013, 06:38 PM   #118 (permalink)
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Keep on keeping on. Nice picture on facebook btw.
Thanks Steve!
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Good Indian food is never a disaster.
agreed!!
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Old 02-19-2013, 06:39 PM   #119 (permalink)
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I just did some running tonight week 5 of c25k walked for 5 minutes ran for 5 minutes walked for 3 minutes ran for 5 walked for 3 ran for 5 very tired!!
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Old 02-20-2013, 12:07 PM   #120 (permalink)
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I just did some running tonight week 5 of c25k walked for 5 minutes ran for 5 minutes walked for 3 minutes ran for 5 walked for 3 ran for 5 very tired!!
I bet.
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