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Old 02-16-2013, 10:51 AM   #111 (permalink)
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All kinds of gains. How's the eating going Timbo?
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Old 02-18-2013, 02:32 PM   #112 (permalink)
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diet is back in check after the indian food valentine disaster
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Old 02-18-2013, 02:37 PM   #113 (permalink)
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Monday 2/18/2013

Squats
205 x 8
205 x 8
225 x 8

Lat Pulldown/ss cable row
120 x 8 x 3

DB Shoulder Press/ss ezbar highpull
45 x 8 x 3
90 x 8 x 3

Bench
155 x 8 x 3

DB Curls
40 x 8 x 3

Dips
bw x 10,10,10,8,6
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Old 02-18-2013, 03:12 PM   #114 (permalink)
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Nice work Tim. Keep on keeping on.
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Old 02-18-2013, 10:50 PM   #115 (permalink)
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Nice work Tim. Keep on keeping on.
thanks Josh!
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Old 02-19-2013, 01:06 AM   #116 (permalink)
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Keep on keeping on. Nice picture on facebook btw.
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Old 02-19-2013, 08:43 AM   #117 (permalink)
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diet is back in check after the indian food valentine disaster
Good Indian food is never a disaster.
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Old 02-19-2013, 06:38 PM   #118 (permalink)
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Keep on keeping on. Nice picture on facebook btw.
Thanks Steve!
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Good Indian food is never a disaster.
agreed!!
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Old 02-19-2013, 06:39 PM   #119 (permalink)
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I just did some running tonight week 5 of c25k walked for 5 minutes ran for 5 minutes walked for 3 minutes ran for 5 walked for 3 ran for 5 very tired!!
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Old 02-20-2013, 12:07 PM   #120 (permalink)
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I just did some running tonight week 5 of c25k walked for 5 minutes ran for 5 minutes walked for 3 minutes ran for 5 walked for 3 ran for 5 very tired!!
I bet.
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