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02-02-2013, 11:25 AM
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#91 (permalink) | |||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Quote:
__________________
I'll find strength in pain. |
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02-02-2013, 11:27 AM
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#92 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Saturday 2/2/13
Squats 205 x 5 x 5 SLDL 150 x 8 x 3 Leg Press 500 x 8 x 3 I took it light today on the squats and I think i really dialed in my form. I brought my feet in a little bit and set up a little stool below depth and nailed them all. Made sure my back had a nice arch and stayed really tight through the whole thing
__________________
I'll find strength in pain. |
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02-02-2013, 11:40 AM
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#93 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,496
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686197
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Sounds like you're rocking pretty good on that squat form?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-02-2013, 05:58 PM
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#94 (permalink) | |||||||||
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evilinmotion
has no status.
Evil Member
Brawn
Join Date: Jan 2013
Location: Norcross,GA
Posts: 191
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood:
Reputation: 9260
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Quote:
__________________
213lbs @ 5'8" 2013 goal: 685/500/615 (single ply) |
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02-07-2013, 12:44 PM
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#95 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Thursday 2/7/13
Deadlift 1" deficit 225 x 8 x1 4" Block Pull 255 x 2 x 8 Olympic Stance Squat 150 x 3 x 8 SLDL 185 x 4 x 10 Back Raises BW x 50
__________________
I'll find strength in pain. |
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1 members found this post helpful.
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02-08-2013, 04:14 PM
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#96 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,496
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686197
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Those SLDLs are severe cardio. Well done sir.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-09-2013, 01:49 PM
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#97 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Saturday 2/9/13
Squats 185 x 8 x 3 BB Rows 135 x 8 x 3 Lat Pulldowns 120 x 8 x 3 Military Press 110 x 8 x 3 Bench 155 x 8 x 3 Curls 80 x 8 x 3 Dips BW x 10 x 3 Calf Raises 180 x 15 x 3
__________________
I'll find strength in pain. |
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02-09-2013, 07:18 PM
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#98 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,465
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203022
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Makin it big.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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02-10-2013, 11:01 AM
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#99 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,496
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686197
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Making it look easy Tim.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-11-2013, 07:20 PM
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#100 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Monday 2/11/13
Squats 185 x 8 x 3 DB Rows 70 x 8 x 3 Cable Rows 130 x 8 x 3 DB Shoulder Press 50 x 8 x 3 DB Incline Bench 70 x 8 x 3 Curls 80 x 8 x 3 Dips BW x 10,10,8,7,6
__________________
I'll find strength in pain. |
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