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01-21-2013, 08:28 PM
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#81 (permalink) | ||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,913
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 25124
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1 members found this post helpful. 
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01-21-2013, 08:47 PM
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#82 (permalink) | |||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,917
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 170390
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Quote:
It's my own, simple version of Starting Strength/MadCow5x5 with the emphasis shifted to DL and OH pressing. For now, less is more! Reps on recharge for starting page 3!
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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01-21-2013, 11:18 PM
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#83 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,436
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1778087
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Keep that back healthy.
Been good to have you back. Big things in 2013.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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01-22-2013, 08:17 PM
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#84 (permalink) | |||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,917
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 170390
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Quote:
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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01-22-2013, 08:23 PM
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#85 (permalink) | ||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,917
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 170390
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Light day...not much to see here!
Feeling a bit sore and tired today so kept it really simple.
Did some bench dips 10/10/10/15/15/15 alternated with BW calf raises (6x30). Then some rotator cuff work alternated with BW toe squats. Finished with some foam rolling of posterior chain & back plus left anterior delt. Tennis ball rolled both plantar fascia. That's it.
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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1 members found this post helpful.
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01-22-2013, 09:04 PM
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#86 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 1,100
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 95822
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Tennis balls can hurt so good. Will be following.
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1 members found this post helpful.
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01-22-2013, 09:12 PM
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#87 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,969
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 468454
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Good light work JD!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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01-22-2013, 09:20 PM
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#88 (permalink) | ||||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,917
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 170390
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Quote:
How can I skip the workouts, go straight to the massages and still get big and strong? Answer: Plazma (TM) Quote:
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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01-23-2013, 10:28 AM
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#89 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,436
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1778087
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Feeling better today?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-23-2013, 10:35 AM
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#90 (permalink) | |||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,917
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 170390
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Quote:
Wasn't anything major...I may have been fighting a beginning cold, but it never took root. Also, I think it's just 3 solid weeks of 5 sessions per week after being on the bench for so long... We'll see how the next few days go. If still sketchy, then I'll probably go with 3 weeks of work and then a 4th week deload to keep the train chugging along. How about you?!
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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1 members found this post helpful.
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