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Old 01-21-2013, 08:28 PM   #81 (permalink)
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Really love the set up JD, doing some great work!
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Old 01-21-2013, 08:47 PM   #82 (permalink)
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Originally Posted by mab54 View Post
Really love the set up JD, doing some great work!
Thanks!

It's my own, simple version of Starting Strength/MadCow5x5 with the emphasis shifted to DL and OH pressing.

For now, less is more!


Reps on recharge for starting page 3!
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Old 01-21-2013, 11:18 PM   #83 (permalink)
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Keep that back healthy.

Been good to have you back. Big things in 2013.
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Old 01-22-2013, 08:17 PM   #84 (permalink)
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Keep that back healthy.

Been good to have you back. Big things in 2013.
Amen!
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Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

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Old 01-22-2013, 08:23 PM   #85 (permalink)
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Default Light day...not much to see here!
Feeling a bit sore and tired today so kept it really simple.

Did some bench dips 10/10/10/15/15/15 alternated with BW calf raises (6x30).
Then some rotator cuff work alternated with BW toe squats.
Finished with some foam rolling of posterior chain & back plus left anterior delt.
Tennis ball rolled both plantar fascia.

That's it.
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Old 01-22-2013, 09:04 PM   #86 (permalink)
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Tennis balls can hurt so good. Will be following.
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Old 01-22-2013, 09:12 PM   #87 (permalink)
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Good light work JD!
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Old 01-22-2013, 09:20 PM   #88 (permalink)
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Tennis balls can hurt so good. Will be following.
Ha, yeah!
How can I skip the workouts, go straight to the massages and still get big and strong?

Answer: Plazma (TM)

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Good light work JD!
Thanks bud! Good work today! I wussed out!
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process"

"Just get stronger, you bunch of knuckleheads."

- Steve Shaw, MaB Founder
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Old 01-23-2013, 10:28 AM   #89 (permalink)
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Feeling better today?
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Old 01-23-2013, 10:35 AM   #90 (permalink)
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Feeling better today?
Yes, sir. Got decent sleep, no work today and I'm gonna eat on schedule to be prepped for tonight's WO.

Wasn't anything major...I may have been fighting a beginning cold, but it never took root. Also, I think it's just 3 solid weeks of 5 sessions per week after being on the bench for so long...

We'll see how the next few days go. If still sketchy, then I'll probably go with 3 weeks of work and then a 4th week deload to keep the train chugging along.

How about you?!
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process"

"Just get stronger, you bunch of knuckleheads."

- Steve Shaw, MaB Founder
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