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03-22-2013, 09:55 PM
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#351 (permalink) | |||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,933
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 171640
  
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I still feel like I'm at maybe 60% of prior, but it does feel good to keep marching forward. Quote:
Short version...came back better than before. Just have to be paced and consistent, but most days, I'm just fine. 
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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03-25-2013, 08:25 PM
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#352 (permalink) | ||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,933
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 171640
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Lots going on...lower energy...missed a rep or two...
Warm up Trap Bar DL - 165x10 BTNP - 45x10, 65x10 Prison Row - BWx10 Suitcase DL - 135x3/side Uni DB Press - 20x20/side Lateral DB Fly - 12x20 Pull up - BWx9 ...planned 10...could have done it but felt wiped at that moment.. Dead Lift 225x3 245x3 255x3 265x1 275x1 285x1 ...Went well... Military Press 95x8 115x8 125x5 135x5 145x3 155x2 ...Missed the triple. 155x3 would be a 3 rep PR match. Another day... Pendlay Row 135x5 165x5 175x5 185x3 195x3 205x3 ...These are still a high point of the workout...the DLs and MPs don;t seem to affect them. Military Press 95x15 (feeder) 45x20 (feeder) ...a little make-up work for the missed rep...
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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1 members found this post helpful.
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03-25-2013, 08:36 PM
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#353 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 5,031
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 472697
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Great work JD! Strong stuff bud, your warmups longer than my whole workout
!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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03-25-2013, 08:38 PM
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#354 (permalink) | |||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,933
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 171640
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Quote:
105 5 125 5 135 3 145 3 155 1 165 1 ...Which is 2310 lbs... Today I did: 95 8 115 8 125 5 135 5 145 3 155 3 ...Which is 3880 lbs... That's over 1500 lbs more work this session... dialing it back a little bit would probably get me the triple....
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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03-25-2013, 08:38 PM
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#355 (permalink) | |||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,933
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 171640
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Quote:
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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03-26-2013, 09:16 AM
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#356 (permalink) | ||||||||||
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OneMorePlate
Buffet Slayer
Senior Member
Uber Brawn
Join Date: Jan 2013
Posts: 369
Training Type: Other
Fav Exercise: Deadlift
Reputation: 48812
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Quote:
Quote:
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1 members found this post helpful.
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03-26-2013, 09:38 AM
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#357 (permalink) | |||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,906
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 153349
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Quote:
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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03-26-2013, 12:33 PM
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#358 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,404
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 152764
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Looks like a really strong session to me JD
 No doubt you would have hit that triple with less ramp reps!
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03-26-2013, 02:25 PM
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#359 (permalink) | |||||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,933
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 171640
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Quote:
3 plates on 4/15/2013 @ 6pm ... I have an appointment!! Quote:
I smash brosephs any chance I get!  Quote:
I think you're right...going to repeat the weights with a few less reps next week and test the theory.
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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03-26-2013, 03:23 PM
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#360 (permalink) | ||||||||
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dossas
On a long term quest to make my neck and the space
btw my shoulder blades disappear.
Senior Member
Brawn
Join Date: Sep 2012
Location: Canada
Posts: 186
Training Exp: 3ish
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: My squat rack
Reputation: 15760
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Nice investigative skillz jd!!
I remember an article I read by Mr. Ripptoe talking about the warm up. Something to the effect that the w/up is not just a prelude, or separate from the workout - it IS the workout. Your warm ups are very well thought out buddy. A little less volume prior to, and that 3RM might just become a 5RM!! GO GET IT SIR! |
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