Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Spam pictures of my biceps. Whatever. Spam pictures of my biceps. Whatever.
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 35 of 47 « First 253334 35 363745 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 03-21-2013, 08:56 PM   #341 (permalink)
MikeM
has no status.
Senior Member
Max Brawn
Points: 9,669, Level: 66 Points: 9,669, Level: 66 Points: 9,669, Level: 66
Activity: 40% Activity: 40% Activity: 40%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,009
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cheeky
Reputation: 207172
MikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master member
Default
Nice deadlifts and squats. That's gotta feel good given you history.

Awesome warmups too. I used to do a similar circuit (not one sided though that's a great idea!) and I need to get back to some of that in my next cycle. My conditioning blows.

Good stuff, JD!
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
MikeM is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 03-21-2013, 09:17 PM   #342 (permalink)
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Points: 9,798, Level: 66 Points: 9,798, Level: 66 Points: 9,798, Level: 66
Activity: 75% Activity: 75% Activity: 75%
 
Hunterace's Avatar
 
3 Reel Flash Slots Champion! 501 Darts Champion! 8 Ball Champion Champion! Air Hockey Champion! Beach Squirter Champion! Bejeweled Champion! Crazy Chess Champion! Crazy Cube Champion! Elite Mahjong Full Champion! Festival Pinball Champion! Himalayaya - Yeti Strikes Back Champion! Looney Tunes Mahjong Champion! Mahjong Connect Champion! Mahjong Solitaire Champion! Mahjongg Champion! Power Driver 2.0 Champion! Slingo Delux Champion! Squares 2 Champion! Bowling Champion! Doeo Champion! Floats Champion! Mahjongg Toy Chest Champion! Mahjong Quest Champion! Mahjongg: Alchemy Champion! Block n Roll Champion! DiamondValley II Champion! Bugs Bunnys Home Run Derby Champion! Mahjongg 2 Champion! Card Toss Champion! Everyone`s Hero Mahjong Champion! Railway Line Champion! Midi Golf Champion! Shanghi 2 - Mahjong Champion! Great Mahjong: Time Attack Champion! Mahjongg 3D Win XP Tiles Champion! Sanghai Mahjong Champion! Mahjong Tower Champion! Downhill Champion! Mahjong Garden Champion! Master Mahjongg Champion! MahJong Champion! BobSledin Blowout Champion! Make A Suit Champion! Make a Splash Champion! Flashball Champion! Mega Jackpot Bingo Champion! Sanghai Mahjong 1 Hard Champion! MahJong Champion! Slingo Tiles Mahjong Champion! Rugger Bugger Champion! Basketball Rally Champion! Injury Time Champion! Beer Golf Champion! Home Run Derby Champion! Corp Fishing Champion! Torino 2006 Ice Hockey Champion! Castle of Cards Champion! Darts - 301 Champion! Rodeo Champion! Mahjongg Alchemy Champion! Cribbage Master Champion!
Join Date: Oct 2012
Location: Packer Country
Posts: 5,031
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood: Tired
Reputation: 472947
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default
Quote:
Originally Posted by jdmalm123 View Post
Another good squat/bench day !!! I swear this workout is getting easier!

Added a feeder set to squats and bench plus an extra work set to rows.

Since squats were very clean, I think my right plantar fasciitis is starting to resolve...added some BS calf raises to see how the foot responds...

Warm up
Toe Squat - BWx20
Push up - BWx20
Lat DB Fly - 12x20
Lunge - BWx20
DB Skullcrusher - 15x20
DB Front Raise - 12x10/side
Pull ups - BWx2 ...Right rear delt area feels off and biceps are still fatigued, so stopped these short.

Squat (low-bar, medium-wide stance, parallel)
175x5
195x5
205x5
215x3
225x3
235x3 ...Really happy with how squats feel!
135x20 (feeder)

BB Bench Press
155x5
175x5
185x5
195x3
205x3
215x3 ...Back to 2 plates next week!
135x20 (feeder)

...superset with...

DB Row
30x10/side
30x10/side
30x10/side
30x10/side
30x10/side
30x10/side
30x10/side

Standing Calf Raise
BWx30
Great workout JD! !!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
Hunterace is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 03-21-2013, 09:23 PM   #343 (permalink)
jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Points: 7,221, Level: 56 Points: 7,221, Level: 56 Points: 7,221, Level: 56
Activity: 39% Activity: 39% Activity: 39%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: COLORADO
Posts: 1,933
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood: Yeehaw
Reputation: 171890
jdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master member


Default
Quote:
Originally Posted by MikeM View Post
Nice deadlifts and squats. That's gotta feel good given you history.

Awesome warmups too. I used to do a similar circuit (not one sided though that's a great idea!) and I need to get back to some of that in my next cycle. My conditioning blows.

Good stuff, JD!
Thanks... it feels good to be focused and feel dialed in...trying to keep it simple without oversimplifying!

PS - Great postings all over MaB lately!

Quote:
Originally Posted by Hunterace View Post
Great workout JD! !!!
Thanks, man. Glad you're back around!
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process"

"Just get stronger, you bunch of knuckleheads."

- Steve Shaw, MaB Founder
jdmalm123 is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 03-21-2013, 10:11 PM   #344 (permalink)
SecondsOut
posted a post in this thread. He did posting to you.
Senior Member
Max Brawn
Points: 1,799, Level: 24 Points: 1,799, Level: 24 Points: 1,799, Level: 24
Activity: 15% Activity: 15% Activity: 15%
 
SecondsOut's Avatar
 

Join Date: Feb 2013
Posts: 734
Fav Exercise: Squat
Fav Supp: Oxidane
My Mood: Lurking
Reputation: 59939
SecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beast
Default
big workout!

Quote:
Originally Posted by jdmalm123 View Post
Squat (low-bar, medium-wide stance, parallel)
235x3 ...Really happy with how squats feel!
135x20 (feeder)

BB Bench Press
215x3 ...Back to 2 plates next week!
big numbers! i wish 2 plates was part of my regular bench sessions
SecondsOut is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 03-21-2013, 10:30 PM   #345 (permalink)
fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Points: 2,596, Level: 30 Points: 2,596, Level: 30 Points: 2,596, Level: 30
Activity: 51% Activity: 51% Activity: 51%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 1,120
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Tired
Reputation: 98572
fenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beast
Default
Amazing volume! Glad your squats and bench are going well.
fenrisulfr is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 03-22-2013, 09:53 AM   #346 (permalink)
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Points: 3,934, Level: 39 Points: 3,934, Level: 39 Points: 3,934, Level: 39
Activity: 29% Activity: 29% Activity: 29%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 1,404
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood: Cool
Reputation: 152764
KD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master member
Default
Strong on the squatz and bench JD! Nice volume too!
KD5NFW is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 03-22-2013, 10:13 AM   #347 (permalink)
OneMorePlate
Buffet Slayer
Senior Member
Uber Brawn
Points: 1,269, Level: 19 Points: 1,269, Level: 19 Points: 1,269, Level: 19
Activity: 13% Activity: 13% Activity: 13%
 
Bowmaster Champion! Roulette 2000 Champion! Yeti Sports 4 - Albatross Overload Champion! Yeti Sports 9 - Final Spit Champion! All Star Dodge Ball Champion! Premiere FoosBall Champion! Penguin Dive Champion! Free Kick Expert Champion! Celebrity Pie Throw Champion! Paperboy Champion! Slingo Para-Dice Champion! Pitching Machine Champion! Iron Maiden - Different World Champion! Dolphin Champion! Herculympics Champion! Bumper Cars Championship Champion! Table Football Champion! Shut the Box Champion!
Join Date: Jan 2013
Posts: 369
Training Type: Other
Fav Exercise: Deadlift
Reputation: 48812
OneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machine
Default
Nice Progress, 2 plts going for a ride again soon. I'm hook on the feeder sets as you call them.

See Mike makes reference to possibly an injury, What happened if you don't mine me asking?
OneMorePlate is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 03-22-2013, 10:28 AM   #348 (permalink)
nacho
has no status.
Senior Member
Uber Brawn
Points: 959, Level: 16 Points: 959, Level: 16 Points: 959, Level: 16
Activity: 9% Activity: 9% Activity: 9%
 
nacho's Avatar
 

Join Date: Dec 2012
Posts: 320
Training Exp: 1 year
Training Type: Wendler 531
Fav Supp: Milk
Reputation: 17202
nacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributor
Default
Killed it. Onwards and upwards!
__________________
Training Log
nacho is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 03-22-2013, 03:57 PM   #349 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1784106
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Bam!
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 03-22-2013, 04:42 PM   #350 (permalink)
dossas
On a long term quest to make my neck and the space btw my shoulder blades disappear.
Senior Member
Brawn
Points: 931, Level: 16 Points: 931, Level: 16 Points: 931, Level: 16
Activity: 7% Activity: 7% Activity: 7%
 
dossas's Avatar
 

Join Date: Sep 2012
Location: Canada
Posts: 186
Training Exp: 3ish
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: My squat rack
Reputation: 15760
dossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributor
Default
Nice bench/squat session jd!!!
Mr. Consistency, Consistency, Consistency
dossas is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Reply
Page 35 of 47 « First 253334 35 363745 Last »

Bookmarks

Tags
biceps, pictures, spam

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Spam Jesda Nutrition, Diet and Supplements 7 03-22-2012 10:06 AM
Link and PM Spam BendtheBar General Board 0 01-20-2011 03:38 PM
Woo! Spam contest!!! BendtheBar General Board 523 10-22-2010 11:47 AM
Home Bodybuilding Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home Dork McSchlorp General Board 0 09-07-2010 06:23 PM
Get Bigger Biceps By Avoiding These Biceps Training Mistakes Dork McSchlorp General Board 0 06-29-2010 11:31 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 05:52 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2