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Old 03-13-2013, 12:42 PM   #311 (permalink)
KD5NFW
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Damn JD I've missed a lot of great work in here Things are looking up in here! Congrats on the big MP PR
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Old 03-13-2013, 08:43 PM   #312 (permalink)
SecondsOut
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big conditioning day, especially considering your day job. that's quite a few wide-grip pullups considering it was the last couple sets and you'd been carrying stuff all day.
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Old 03-13-2013, 10:14 PM   #313 (permalink)
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Originally Posted by jdmalm123 View Post
Worked 11+ hours today. Carried over 2000 lbs of steel shelves and display cases....


0

That doesn't sound like fun. Hope work is going decent for you despite this madness.
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Old 03-14-2013, 08:07 PM   #314 (permalink)
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Quote:
Originally Posted by BigJosh View Post
Great work and sweeetttt OHP PR. Keep up the good work!
Thanks, Josh! How sweet it is!

Quote:
Originally Posted by KD5NFW View Post
Damn JD I've missed a lot of great work in here Things are looking up in here! Congrats on the big MP PR
Thanks...making steady progress is motivating.

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Originally Posted by SecondsOut View Post
big conditioning day, especially considering your day job. that's quite a few wide-grip pullups considering it was the last couple sets and you'd been carrying stuff all day.
I'm still feeling it, but my goal is to increase my strength and work capacity...so far, so good!

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Originally Posted by BendtheBar View Post
That doesn't sound like fun. Hope work is going decent for you despite this madness.
It's hard work but it's like bonus gym time in a way. All is well at work though, thanks!
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Dec 2013: 365 SQ, 275 BP and 415 DL.
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Old 03-14-2013, 08:11 PM   #315 (permalink)
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Another good squat/bench day...
almost the same external variables as last week's session except I didn't take any pre-workout and went in a little tired.
Still really good though!

Heaviest squat and bench sets felt smooth and bar speed was ok.

Warm up
Toe Squat - BWx20
Push up - BWx20
B/O DB Fly - 12x20
Lunge - BWx20
DB Skullcrusher - 15x20
DB Front Raise - 12x10/side
Pull ups - BWx10

Squat (low-bar, medium-wide stance, parallel)
165x5
185x5
195x5
205x3
215x3
225x3

BB Bench Press
145x5
165x5
175x5
185x3
195x3
205x3

...superset with...

DB Row
25x10/side
25x10/side
25x10/side
25x10/side
25x10/side
25x10/side
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Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

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Old 03-14-2013, 09:04 PM   #316 (permalink)
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Good work! Keep hammering away
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Old 03-14-2013, 10:32 PM   #317 (permalink)
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Keep that goodness rolling.
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Old 03-15-2013, 10:16 AM   #318 (permalink)
jdmalm123
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Quote:
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Good work! Keep hammering away
Quote:
Originally Posted by BendtheBar View Post
Keep that goodness rolling.
Aye, aye, captains!
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Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

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Old 03-15-2013, 12:16 PM   #319 (permalink)
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+10 both lifts with bar speed, weights keep moving north.
Steady Progress!
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Old 03-16-2013, 01:18 PM   #320 (permalink)
Cutty
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Jacked McJacked.
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