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Old 01-03-2013, 08:56 PM   #21 (permalink)
BendtheBar
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Quote:
Originally Posted by jdmalm123 View Post
Thanks.

I'm in the same mode as Nighttrain...not happy with the numbers, but very glad to set the bar so I can start moving forward again.

Heading out for a repeat of Tuesday's light arm, delt, calf session...
Smash.
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Old 01-03-2013, 09:27 PM   #22 (permalink)
jdmalm123
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Default Bam. Knocked it up a notch.
Added some reps to arms and calves.

DB Curl
10x15, 15x15, 20x15

DB OH Tricep Extension
10x15, 15x15, 20x15

DB Lateral Fly
10x12, 10x12, 10x12

DB Snatch
15x5L/5R, 20x5L/5R, 25x5L/5R

Standing Calf Raise
195. (13x15 intraset)
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Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

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Old 01-04-2013, 09:26 AM   #23 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 976,268, Level: 100 Points: 976,268, Level: 100 Points: 976,268, Level: 100
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Reputation: 1683697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
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Originally Posted by jdmalm123 View Post
Added some reps to arms and calves.
Winning. Good progression.
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Old 01-04-2013, 07:59 PM   #24 (permalink)
jdmalm123
is a mofo phoenix!
Simplify
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Default Week One...done and done!
Had to WO by flashlight!

Dead Lift
155x4, 165x3, 175x2, 185x1

BB Press
65x8, 70x8, 75x6, 85x4

Pendlay Row
75x8, 80x6, 85x4, 95x2

Pull Ups
26. (13x2 intraset)

A great week. Minimal, if any, DOMS.
Work tomorrow, but rest from gym all weekend.
Will drop calories a tiny bit for the weekend.
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Dec 2014: 500 SQ, 350 BP and 550 DL.

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Old 01-04-2013, 08:36 PM   #25 (permalink)
nighttrain
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get some rest this weekend so you can Smash weights come monday!!!
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Old 01-04-2013, 09:30 PM   #26 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 976,268, Level: 100 Points: 976,268, Level: 100 Points: 976,268, Level: 100
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
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Posts: 67,458
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1683697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Deadlifts by moonlight. Nice!
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Old 01-04-2013, 09:36 PM   #27 (permalink)
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Points: 6,885, Level: 54 Points: 6,885, Level: 54 Points: 6,885, Level: 54
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jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood: Inspired
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Default
Quote:
Originally Posted by nighttrain View Post
get some rest this weekend so you can Smash weights come monday!!!
Aye, Aye!

Quote:
Originally Posted by BendtheBar View Post
Deadlifts by moonlight. Nice!
Maybe, mooning by light deadlifts?


Note: Gained 3 lbs since my workout!
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

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Old 01-04-2013, 09:45 PM   #28 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 976,268, Level: 100 Points: 976,268, Level: 100 Points: 976,268, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,458
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1683697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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As long as you weren't watching Twilight by candlelight!
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Old 01-04-2013, 10:10 PM   #29 (permalink)
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Points: 6,885, Level: 54 Points: 6,885, Level: 54 Points: 6,885, Level: 54
Activity: 0% Activity: 0% Activity: 0%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood: Inspired
Reputation: 151946
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Default
Quote:
Originally Posted by BendtheBar View Post
As long as you weren't watching Twilight by candlelight!
how's that for hip mobility?

__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process" - Steve Shaw, MaB Founder
jdmalm123 is online now   Reply With Quote

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Old 01-04-2013, 11:47 PM   #30 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 976,268, Level: 100 Points: 976,268, Level: 100 Points: 976,268, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,458
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1683697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
I guess he squats.
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