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02-18-2013, 01:30 PM
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#221 (permalink) | ||||||||
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SecondsOut
posted a post in this thread. He did posting to
you.
Senior Member
Max Brawn
Join Date: Feb 2013
Posts: 656
Fav Exercise: Squat
Fav Supp: Oxidane
My Mood:
Reputation: 51689
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lower back pump sounds more TReaT-related than creatine 
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1 members found this post helpful. 
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02-18-2013, 01:48 PM
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#222 (permalink) | ||||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Quote:
That injury took a over a year and some potential from me, don't want to go anywhere near it again. Quote:
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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1 members found this post helpful.
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02-18-2013, 07:29 PM
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#223 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Deload?!?! RELOAD!
Wow, the workout was awesome!
I stretched the adductors/abductors in my legs earlier and my back loosened up shortly after. I think the Friday workout just tightened up my lats and hips and it showed up as low-back/sacral tightness. Got it figured out now! Sets of 8 pull ups were grinders last week so will repeat them this week. Felt better but will repeat again until easy. Did some extra D-handle pull ups, too. Deadlifts were fast, presses were solid and Pendlay's were explosive. Maybe the creatine and Saturday's TReaT all kicked in at once! Warm up sets in blue. Pull Ups (intraset with DL) BWx8 BWx8 BWx8 BWx8 BWx8 Dead Lift 120x3 145x2 170x2 195x1 205x1 220x1 230x1 245x1 Military Press 45x10 70x10 85x5 100x5 115x5 120x4 130x3 135x2 145x1 Pendlay Row 75x5 90x5 105x5 120x5 130x4 135x3 145x2 155x1 Alternating-side D-Handle Pull Ups (intraset) BWx4 BWx4 BWx4 BWx4 BWx4 BWx4 Weighted Sit Ups 10x15 10x15 10X15 DB Shrug 15x15 15x15 15X15 Just trying these out since DLs don't do anything for my traps.
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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2 members found this post helpful.
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02-18-2013, 07:31 PM
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#224 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,514
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 412571
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Great work JD! Doesn't look like a deload at all, make up your mind!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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02-18-2013, 07:48 PM
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#225 (permalink) | |||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Quote:
No deload! I promise!
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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02-18-2013, 08:40 PM
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#226 (permalink) | ||||||||||
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SecondsOut
posted a post in this thread. He did posting to
you.
Senior Member
Max Brawn
Join Date: Feb 2013
Posts: 656
Fav Exercise: Squat
Fav Supp: Oxidane
My Mood:
Reputation: 51689
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nice title lol. strong press & pendlay row numbers
 i haven't done them in years, but i was never able to pull very much weight, even for being small.Quote:
Quote:
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1 members found this post helpful.
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02-19-2013, 01:16 AM
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#227 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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02-19-2013, 09:10 AM
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#228 (permalink) | ||||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Quote:
The Pendlay's I never did until after injury, so I feel good about them. My best was around 225 and I think that will be surpassed in 2 months. They end up being a good posterior chain stretch after deads! On the other hand, this is poor pull up performance for me (they aren't super pretty either!), but I know if I stick with it they will improe. Quote:
Loving this evolution...MaB is a big part of my renewed motivation!
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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02-19-2013, 10:49 AM
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#229 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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Stay motivated brotha and lets see the progression into beast!
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1 members found this post helpful.
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02-19-2013, 11:55 AM
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#230 (permalink) | |||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Quote:
right now I am at only 27 out of 100 jselp's
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder Last edited by jdmalm123; 02-19-2013 at 10:04 PM. |
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1 members found this post helpful.
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