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02-13-2013, 06:20 AM
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#201 (permalink) | ||||||||
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nacho
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Posts: 320
Training Exp: 1 year
Training Type: Wendler 531
Fav Supp: Milk
Reputation: 17202
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1 members found this post helpful. 
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02-13-2013, 10:22 AM
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#202 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,393
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 151514
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Strong work JD! Looking good in here! I too have to watch the clock or I will burn through a session in 20 minutes lol!! Three minutes is max that I can stand on heavy reps, everthing else is pretty much 60-90 seconds
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1 members found this post helpful.
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02-13-2013, 07:10 PM
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#203 (permalink) | ||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,917
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 171140
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Middle of Week 7...going very well
Pull ups feel harder this week but got them. Squats and bench feel better on the heavier sets...had more in me.
 Flyes are still too little...adding reps first then weight. Got a TReaT in the mail today...  Pull Ups (intraset w/squats) BWx8 BWx8 BWx8 BWx8 BWx8 Squat (low-bar, medium-wide stance, parallel) 95x5 115x5 135x5 155x5 165x5 175x5 185x4 195x3 BB Bench Press 45x20 85x10 105x5 120x5 140x5 145x5 155x5 165x4 175x3 Bent-over Fly (superset with BP) 12x5 12x5 12x5 12x10 12x10 12x10 12x10 12x10 Weighted Sit Ups 10x15 10x15
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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02-13-2013, 08:07 PM
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#204 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,460
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781856
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What kind-o treat?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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02-13-2013, 09:10 PM
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#205 (permalink) | |||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,917
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 171140
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Quote:
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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1 members found this post helpful.
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02-13-2013, 09:13 PM
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#206 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,997
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 470454
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Great workout JD! Keep smashing! Had my TReaT today
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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02-13-2013, 09:18 PM
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#207 (permalink) | ||||||||
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SecondsOut
posted a post in this thread. He did posting to
you.
Senior Member
Max Brawn
Join Date: Feb 2013
Posts: 730
Fav Exercise: Squat
Fav Supp: Oxidane
My Mood:
Reputation: 59689
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BP & bent-over fly...never thought of supersetting them. sounds like a good idea
yes, a TReaT! 
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1 members found this post helpful.
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02-13-2013, 09:20 PM
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#208 (permalink) | |||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,917
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 171140
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Quote:
Nice....I'm going to test it out starting Saturday. Already did one myself last week though so I'm ready to go. 
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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02-14-2013, 10:13 AM
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#209 (permalink) | ||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,917
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 171140
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Another treat!
Got my Beast Creature creatine powder.
It's apparently a blend of creatine types. Pink Lemonade. Tried some straight powder...melts on the tongue with no significant unnatural taste. Will start running it today. Workout tomorrow.  EDIT: Just had some. Mixed one scoop in a pint glass...mixes fairly well and went down easy. Stirred briefly only 2x while drinking, almost no residue left in glass.
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder Last edited by jdmalm123; 02-14-2013 at 10:17 AM. |
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1 members found this post helpful.
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02-14-2013, 10:15 AM
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#210 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,902
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 152849
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Nice session! Solid work. Congrats on the new TReaT!
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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1 members found this post helpful.
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