Spam pictures of my biceps. Whatever.

[Hunterace]

That's good news JD! It can take awhile to notice anything, just so you know if your doc didn't tell you. Some people notice changes within two weeks, it took me longer than that, and then had to change my frequency. Another tip, the first few days after your dose(once your noticing the difference and it's built up in your system some), your going to be a horny super stud ! So prepare your woman, and explain this to her . If you have any questions feel free to shoot me a pm or whatever, I'm no expert, but can share personal experience and stuff I've learned.

[fenrisulfr]

What test do you ask for to get this done?

[BendtheBar]

Well I guess it's nice to know low test isn't the cause. I can attest to ratios being a factor. When I tried the patch for a short run, they made me take something else and it actually made sex drive worse. I felt like watching the Lifetime Network too.

[jdmalm123]

Originally Posted by Hunterace

That's good news JD! It can take awhile to notice anything, just so you know if your doc didn't tell you. Some people notice changes within two weeks, it took me longer than that, and then had to change my frequency. Another tip, the first few days after your dose(once your noticing the difference and it's built up in your system some), your going to be a horny super stud ! So prepare your woman, and explain this to her . If you have any questions feel free to shoot me a pm or whatever, I'm no expert, but can share personal experience and stuff I've learned.

Thanks. Yeah, nothing yet. If anything I feel sluggish today, but worked 9.5 hours so that may be it.

Originally Posted by fenrisulfr

What test do you ask for to get this done?

For test/est and other basic blood related data it's a pretty standard blood panel. Your doctor would just have to specify what he wants tested.

some of the gene markers and dietary suggestions come from additional analysis that the doctor also requested.

Originally Posted by BendtheBar

Well I guess it's nice to know low test isn't the cause. I can attest to ratios being a factor. When I tried the patch for a short run, they made me take something else and it actually made sex drive worse. I felt like watching the Lifetime Network too.

Well, what is low? If my test was 800+ several years ago, it's low for me...all relative of course.

[jdmalm123]

Taking the night off.
Plan is to do the workout tomorrow mid-day.

[Hunterace]

Originally Posted by jdmalm123

Taking the night off.
Plan is to do the workout tomorrow mid-day.

Lazy ass

[KD5NFW]

Originally Posted by jdmalm123

Taking the night off.
Plan is to do the workout tomorrow mid-day.

Bring it!!

[jdmalm123]

Originally Posted by Hunterace

Lazy ass

Originally Posted by KD5NFW

Bring it!!

Both!

[BendtheBar]

Originally Posted by jdmalm123

Well, what is low? If my test was 800+ several years ago, it's low for me...all relative of course.

Right, good point. "Lower" never feels good.

[jdmalm123]

Based on my weekly schedule and my supplement timing, going to move the heavy deadlifting to Monday (after resting the weekend).
The new Friday session will be lighter and focused on reps with assistance moves.

Tried this set up today, but will tweak for next week....

Front Squat
95x10
95x10
95x10

...superset with:

RDL
95x10
95x10
95x10

CGBP (curl grip a la Pavel Tsatsouline's PTP)
95x10
95x10
95x10

...superset with:

Prison Row (med. pronated)
BWx10
BWx10
BWx10

BTNP
45x10
45x10
45x10

...superset with:

Chin Ups
BWx8
BWx8
BWx8

Did not like the Front Squats. Going to use lighter back squats and try to work on depth.

RDLs were fine, just need to get back in a groove with them.

Liked Pavel's CGBP set up. Basically a wide-ish curl grip. Puts the arms in slight external rotation keeping the shoulder safer. Also emphasizes the lateral tricep a bit more.

Prison Rows were good. Can't get too much back work!

BTNP is fine. Essentially using these as a pec stretch and to get some easy/extra delt reps in. These will stay much lighter than my front presses.

Chin-ups were good. I've been under emphasizing biceps for years b/c they grow too fast (pray for me). This will be a good move for adding some mass without doing isolation work. Prefer to get the extra reps on lats that these will allow with some transfer to regular pull up performance.