|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
01-28-2013, 10:02 PM
|
#121 (permalink) | |||||||||
|
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,322
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 399030
  |
Quote:
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
|||||||||
|
1 members found this post helpful. 
|
| Sponsored Links |
|
|
|
01-28-2013, 11:32 PM
|
#122 (permalink) | ||||||||
|
MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,861
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188438
|
Nice work. Rest always seems to pay dividends later.
Take care of that back.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
||||||||
|
|
1 members found this post helpful.
|
|
01-29-2013, 09:30 AM
|
#123 (permalink) | |||||||||||
|
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,808
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151696
|
Quote:
Quote:
Quote:
Thanks!
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
|||||||||||
|
|
|
01-29-2013, 04:03 PM
|
#124 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1669558
|
At least you did work.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
1 members found this post helpful.
|
|
01-29-2013, 04:57 PM
|
#125 (permalink) | |||||||||
|
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,808
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151696
|
Quote:
Back to work tomorrow!
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
|||||||||
|
|
|
|
01-30-2013, 06:34 PM
|
#126 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1669558
|
Bring the pain. Or a nice potato salad.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
1 members found this post helpful.
|
|
01-30-2013, 08:30 PM
|
#127 (permalink) | ||||||||
|
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,808
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151696
|
Not bad. Squats were solid.
Bar felt a little slow on bench. Probably need more warm up, especially in the cold weather. Pullups were good. 6 reps per set was fine. Felt a little left shoulder pull when using wide grip. Squat (low-bar, medium-wide stance, parallel) 135x3 155x10 165x8 175x6 BB Bench Press barx20 135x10 145x8 155x6 Bent-over Fly 10x12 10x12 10x12 10x12 Pull Ups (7x6 intraset) 42
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
||||||||
|
|
1 members found this post helpful.
|
|
01-30-2013, 09:04 PM
|
#128 (permalink) | ||||||||
|
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,322
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 399030
|
Great workout JD! Pretty soon I'll be passing the pull up torch to you! Keep working hard bud!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
||||||||
|
|
1 members found this post helpful.
|
|
01-30-2013, 09:05 PM
|
#129 (permalink) | ||||||||
|
nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,576
Training Exp: 20+
My Mood:
Reputation: 62774
|
great work out JD....
you too having a pull contest? Can i join?
__________________
Support our Troops |
||||||||
|
|
1 members found this post helpful.
|
|
01-30-2013, 09:33 PM
|
#130 (permalink) | ||||||||||
|
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,808
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151696
|
Quote:
 Thanks! Quote:
be warned, I have done pullups + 90#...mwah ha ha hah...
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
||||||||||
|
|
1 members found this post helpful.
|
|
| Bookmarks |
| Tags |
| biceps, pictures, spam |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Spam | Jesda | Nutrition, Diet and Supplements | 7 | 03-22-2012 10:06 AM |
| Link and PM Spam | BendtheBar | General Board | 0 | 01-20-2011 03:38 PM |
| Woo! Spam contest!!! | BendtheBar | General Board | 523 | 10-22-2010 11:47 AM |
| Home Bodybuilding Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home | Dork McSchlorp | General Board | 0 | 09-07-2010 06:23 PM |
| Get Bigger Biceps By Avoiding These Biceps Training Mistakes | Dork McSchlorp | General Board | 0 | 06-29-2010 11:31 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
