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Old 01-25-2013, 10:45 PM   #111 (permalink)
fenrisulfr
came to eat food and deadlift... foods all gone
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I like the routine you do. Dem pullups, mirin.
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Old 01-25-2013, 11:09 PM   #112 (permalink)
jdmalm123
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Quote:
Originally Posted by Hunterace View Post
Great workout JD! Amazing how far a little rest goes! Keep up the strong work bud!
Thanks, man...it really is!

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Originally Posted by KD5NFW View Post
Good stuff JD!!
Thenks!

Quote:
Originally Posted by fenrisulfr View Post
I like the routine you do. Dem pullups, mirin.
They have always been a strength....40 pullups used to be part of my warm up!
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process"

"Just get stronger, you bunch of knuckleheads."

- Steve Shaw, MaB Founder
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Old 01-26-2013, 11:56 AM   #113 (permalink)
BendtheBar
is after a 2000 raw total.
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Good times. Workout was great! A little rest seemed to do the trick.
Excellent. Build that beef brother.
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Old 01-26-2013, 01:22 PM   #114 (permalink)
jdmalm123
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Originally Posted by BendtheBar View Post
Excellent. Build that beef brother.
Now....



End of year...



End of NEXT year...

__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process"

"Just get stronger, you bunch of knuckleheads."

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Old 01-26-2013, 10:12 PM   #115 (permalink)
BendtheBar
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Does the girl come with the beef?
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Old 01-26-2013, 10:30 PM   #116 (permalink)
jdmalm123
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Originally Posted by BendtheBar View Post
Does the girl come with the beef?
I think you know the answer
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process"

"Just get stronger, you bunch of knuckleheads."

- Steve Shaw, MaB Founder
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Old 01-26-2013, 10:36 PM   #117 (permalink)
EliteDreams
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Good times. Workout was great! A little rest seemed to do the trick.

Everything felt good. DL bar speed was righteous. Felt stable for pressing. Rows were strong and the pull-ups got better each set.

Dead Lift
180x4
190x3
200x2
215x1

BB Press
90x8
95x8
100x6
115x4

Pendlay Row
100x8
105x6
110x4
125x2

Pull Ups (8x5 intraset)
40
Awesomeness Jon.
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Old 01-26-2013, 10:38 PM   #118 (permalink)
jdmalm123
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Awesomeness Jon.
Thanks, Ben!
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process"

"Just get stronger, you bunch of knuckleheads."

- Steve Shaw, MaB Founder
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Old 01-28-2013, 09:31 PM   #119 (permalink)
jdmalm123
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Short story...long day at work, got home late, back was sore (weather?).
Since I didn't really deload last week, I figure a light day was in order.

Just moved a little to try and loosen up.

Press
45x15x3

BBBOR
45x15x3

DL
125x5
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process"

"Just get stronger, you bunch of knuckleheads."

- Steve Shaw, MaB Founder
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Old 01-28-2013, 10:01 PM   #120 (permalink)
KD5NFW
aka Buttercup
Geezer Power
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Nothing wrong with a little break!
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