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01-01-2013, 03:09 PM
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#71 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696947
 
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__________________
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01-01-2013, 09:30 PM
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#72 (permalink) | |||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 233
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 17294
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Quote:
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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1 members found this post helpful.
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01-03-2013, 01:03 AM
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#73 (permalink) | ||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 233
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 17294
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1/2/2013 Deadlift Emphasis Week 1 of 12
Deadlift @ 70% bar x 10 135 x 5 225 x 5 315 x 3 405 x 3 440 4sets of 3reps (70%) 1.5" Deficits w/ 160lbs of chains 8rpe. Than drop off -8% of rpe 8 225lbs+chains x 3 315+chains x 3 365+chains x 4 (rpe 8) 335+chains 3sets of 4reps (-8% of rpe8) 1 1/2 Squats + 80lbs of chains bar+chains x 3 145+chains x 3 235+chains 3sets of 4reps felt good today, hips felt amazing - focused on opening up during stretching- here is video - critique it please, need all the help I can get.
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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1 members found this post helpful.
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01-03-2013, 12:17 PM
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#74 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696947
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Our body types and form look very similar. Looks good to me.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-03-2013, 11:16 PM
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#75 (permalink) | |||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 233
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 17294
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Quote:
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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01-03-2013, 11:32 PM
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#76 (permalink) | ||||||||
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karim275
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Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
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Fav Exercise: deadlifts & squats
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Reputation: 11760
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love it JF!!! Very motivating!!!
__________________
 www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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01-04-2013, 02:19 AM
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#77 (permalink) | |||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 233
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 17294
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Quote:
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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1 members found this post helpful.
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01-04-2013, 06:23 AM
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#79 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
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Quote:
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01-04-2013, 07:19 AM
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#80 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,834
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273550
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Nice looking deads, couldnt see anything that stuck out in my mind as "wrong". Pulling from the deficit will pay off big in the end! I hate deadlifting in shorts, bar always seems to get caught on them.
Really strong benches as well! Nice to feel that kind of weight in your hands!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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