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12-28-2012, 11:27 PM
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#51 (permalink) | |||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 233
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 17294
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Quote:
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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12-29-2012, 11:29 AM
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#52 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-29-2012, 04:35 PM
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#53 (permalink) | ||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 233
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 17294
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Welp day 1 in the books! first time back doing competition squats in 9 weeks - definitely felt off! but itll come around - was letting my knees break to much forward at the bottom, will focus more on pushing out (didnt notice it until i watched the camera) and safety squats + chains kicked my ass! but enough talking, here is the log + video
12/29/2012 Week 1 of 12 Squat Emphasis Warm up Competition Squat 4 sets of 3 @ 70% Bar x 10 145 x 5 235 x 5 315 x 3 405 x 2 455 x 1 490 x 4 x 3 Close grip + double band to a 2board 1 set of 4 @ rpe 8 - 3 sets of 4 @ -8% of rpe 8 Bar+bands x 8 135+bands x 5 225+bands x 3 315+bands x 2 365 x bands x 4 (rpe 8) 335 x bands 3 x 4 (-8%) Safety Squat + 160lbs of Chains 1 set of 4 @ rpe 8 - 3 sets of 4 @ -8% of rpe 8 Bar+chains (65lbs bar) x 5 155+chains x 5 245 + chains x 2 335 + chains x 4 (rpe 8) 305 + chains 3 x 4 (-8% of rpe 8) ya what a good welcoming  so much for introductory I suppose lol.video as promised -
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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12-29-2012, 07:03 PM
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#54 (permalink) | ||||||||
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Ramrod
Reviews.weebly.com
Senior Member
Uber Brawn
Join Date: Oct 2012
Location: MO
Posts: 448
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood:
Reputation: 33296
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Thanks for the link. If I don't enter I'm at least going to watch. I have done done a meet yet and planned on an APA meet on May 4th in Branson being my first.
I searched on powerliftingwatch for meets but it only shows two for the next half year.
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12-29-2012, 07:45 PM
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#55 (permalink) | ||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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You are my hero!
__________________
 www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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12-29-2012, 08:36 PM
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#56 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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Nice work Brother
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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12-29-2012, 11:00 PM
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#57 (permalink) | ||||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 233
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 17294
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Quote:
Quote:
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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12-30-2012, 03:43 AM
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#58 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Beast.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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12-30-2012, 01:02 PM
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#59 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Day one smashed!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-30-2012, 06:02 PM
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#60 (permalink) | ||||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 233
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 17294
|
Quote:
Quote:
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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