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12-24-2012, 10:13 PM
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#31 (permalink) | |||||||||
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Ramrod
Reviews.weebly.com
Senior Member
Uber Brawn
Join Date: Oct 2012
Location: MO
Posts: 446
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood:
Reputation: 33046
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Quote:
Just watched this... Liked it... Gave me some training ideas... I like the 1-1/2 squats. Never say those before.
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12-25-2012, 02:31 AM
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#32 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,471
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203272
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Beastly lifting Big Man
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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12-27-2012, 12:42 AM
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#33 (permalink) | |||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 229
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 17044
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Quote:
http://uspla.org/home/wp-content/upl...Me-Classic.pdf
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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12-27-2012, 12:47 AM
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#34 (permalink) | ||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 229
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 17044
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Alright now that christmas is family time is done, back to having some fun!? Lol not sure what sparked todays bench fun - but it was weird lol did reps!?
12/26/2012 Bench fun (literally all I did was bench today) Warm up(normal foam roll, mobility, etc) Starting benching lol Bar (with pvc pipe under back) x 20 135 (pvc) x 20 185 (pvc) x 20 225 (pvc) x 10 315 x 10 (this is where we start recording) 365 x 10 405 x 8 (actually 7, the 8th had a little guidance, i was drifting towards the rack) 430 x 3 455 x 3 2board dropped off and did some more reps 315 x 18 225 x 37 lol not sure why I did all this, was kind of our welcome back lets have fun day lol I dont suggest doing this to anyone lol.
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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12-27-2012, 12:54 AM
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#35 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,498
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
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Haha, strong lifting man...I've had sessions like this before...definitely some crazy strength...mind sharing some of that strength...lol
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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12-27-2012, 01:01 AM
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#36 (permalink) | ||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 229
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 17044
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lol ill give you the secret - the strength comes from the gut! lol
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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12-27-2012, 01:48 AM
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#37 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,498
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
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Brb...growing a bigger gut for myself, my gut simply does not cut it!! 308s here i come!!!
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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12-27-2012, 10:10 AM
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#38 (permalink) | |||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Quote:
__________________
 www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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12-27-2012, 02:48 PM
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#39 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,471
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203272
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Serious benching. Git r done!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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12-27-2012, 05:38 PM
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#40 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Making those benches look easy.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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