Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs


Training Logs Keep your training and supplement logs here

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 03-10-2013, 09:20 AM   #281 (permalink)
Mr.Silverback
is awesome
Senior Member
Max Brawn
Points: 9,624, Level: 65 Points: 9,624, Level: 65 Points: 9,624, Level: 65
Activity: 19% Activity: 19% Activity: 19%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 2,559
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood: Amazed
Reputation: 145556
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Big things to come! Can't wait to see the smokeshow!
__________________
Mr.Silverback's NEW 2013 Training log
http://muscleandbrawn.com/forums/tra...nationals.html
D-Force Labs Sponsored
http://dforcelabs.spreadshirt.com/
currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!!
Mr.Silverback is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 03-11-2013, 02:03 AM   #282 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,631, Level: 68 Points: 10,631, Level: 68 Points: 10,631, Level: 68
Activity: 32% Activity: 32% Activity: 32%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 5,231
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 402521
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Great work big man ... you will smash the meet ...
__________________
My Log
ravimolasaria is offline   Reply With Quote


Share with Facebook
Old 03-11-2013, 03:33 AM   #283 (permalink)
Ramrod
Reviews.weebly.com
Senior Member
Max Brawn
Points: 2,051, Level: 27 Points: 2,051, Level: 27 Points: 2,051, Level: 27
Activity: 11% Activity: 11% Activity: 11%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 558
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood: Doh
Reputation: 42108
Ramrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machine
Default

I still plan on going to the Meet to watch you tear it up.. Good luck bro.
__________________
Friends Don't let Friends Crossfit

RAMROD REVIEWS

Supplements and Gym Equipment Reviews

Ramrod is online now   Reply With Quote


Share with Facebook
Old 03-11-2013, 04:21 PM   #284 (permalink)
BigManBigLiftin
has no status.
Senior Member
Uber Brawn
Points: 1,230, Level: 19 Points: 1,230, Level: 19 Points: 1,230, Level: 19
Activity: 5% Activity: 5% Activity: 5%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 251
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 20519
BigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributor
Default

Thanks all for your kind words - lets hope i can live up to them!
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is offline   Reply With Quote


Share with Facebook
Old 03-11-2013, 04:22 PM   #285 (permalink)
BigManBigLiftin
has no status.
Senior Member
Uber Brawn
Points: 1,230, Level: 19 Points: 1,230, Level: 19 Points: 1,230, Level: 19
Activity: 5% Activity: 5% Activity: 5%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 251
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 20519
BigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributor
Default

Quote:
Originally Posted by Ramrod View Post
I still plan on going to the Meet to watch you tear it up.. Good luck bro.
sounds awesome man! i'll be the over weight short guy wearing a titan singlet lol
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is offline   Reply With Quote


Share with Facebook
Old 03-11-2013, 04:59 PM   #286 (permalink)
Ramrod
Reviews.weebly.com
Senior Member
Max Brawn
Points: 2,051, Level: 27 Points: 2,051, Level: 27 Points: 2,051, Level: 27
Activity: 11% Activity: 11% Activity: 11%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 558
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood: Doh
Reputation: 42108
Ramrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machine
Default

Quote:
Originally Posted by BigManBigLiftin View Post
sounds awesome man! i'll be the over weight short guy wearing a titan singlet lol
I'll find ya... I'll be all ready to
__________________
Friends Don't let Friends Crossfit

RAMROD REVIEWS

Supplements and Gym Equipment Reviews

Ramrod is online now   Reply With Quote


Share with Facebook
Old 03-13-2013, 09:33 PM   #287 (permalink)
BigManBigLiftin
has no status.
Senior Member
Uber Brawn
Points: 1,230, Level: 19 Points: 1,230, Level: 19 Points: 1,230, Level: 19
Activity: 5% Activity: 5% Activity: 5%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 251
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 20519
BigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributor
Default

AHHHHHHHHHH F***ing excited today... last "heavy" day on bench today - but it kinda throws off our numbers, now its just a wait and see what meet day feels like.

3/13/2013

Bench
135x5
225x5
315x3
365x1
405x1
455x1 ('opener' great lightning)
480x1 ('2nd' smoke show, felt and looked like an opener)
figured what the hell why not. 500x1
will get vid up later, gotta get it off roommates phone
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com

Last edited by BigManBigLiftin; 03-14-2013 at 03:26 PM.
BigManBigLiftin is offline   Reply With Quote


Share with Facebook
Old 03-13-2013, 09:34 PM   #288 (permalink)
BigManBigLiftin
has no status.
Senior Member
Uber Brawn
Points: 1,230, Level: 19 Points: 1,230, Level: 19 Points: 1,230, Level: 19
Activity: 5% Activity: 5% Activity: 5%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 251
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 20519
BigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributor
Default



will get the vid of 455/480/500 together up after i help Caslow move some stuff to his new house.
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com

Last edited by BigManBigLiftin; 03-14-2013 at 03:37 PM.
BigManBigLiftin is offline   Reply With Quote


Share with Facebook
Old 03-14-2013, 10:09 PM   #289 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,041,352, Level: 100 Points: 1,041,352, Level: 100 Points: 1,041,352, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,453
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1781356
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Smooth!
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


Share with Facebook
Old 03-14-2013, 11:16 PM   #290 (permalink)
BigManBigLiftin
has no status.
Senior Member
Uber Brawn
Points: 1,230, Level: 19 Points: 1,230, Level: 19 Points: 1,230, Level: 19
Activity: 5% Activity: 5% Activity: 5%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 251
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 20519
BigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributor
Default

here is the 480
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
2013, classic, midwest, powerlifting, preparing


Similar Threads
Thread Thread Starter Forum Replies Last Post
Relentless 2013 Jen General Board 23 03-22-2013 02:00 PM
Help preparing for first competition. MattyBoy Powerlifting & Strength Training 10 10-27-2012 05:56 PM
Preparing for War! BendtheBar Powerlifting & Strength Training 6 04-10-2011 10:51 AM
UPA Iowa and Midwest Championships Marc Powerlifting & Strength Training 16 03-18-2011 08:01 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 09:06 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2