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03-02-2013, 11:10 PM
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#261 (permalink) | |||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 228
Training Type: Powerlifting
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Quote:
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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03-03-2013, 09:01 AM
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#262 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,497
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Fav Supp: a pound of pasta!!!
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Peaking looks real good Jeff!
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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03-03-2013, 04:29 PM
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#263 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,432
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-03-2013, 09:53 PM
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#264 (permalink) | ||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 228
Training Type: Powerlifting
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Reputation: 17044
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in all honesty, i was a little nervous w/ just unracking that 760, we switched stands, and where i normally put my hands the jhooks were, so i kinda had to lift it up with my back and get my hands in place... i felt strong but nervous at the same time. im sure when i get to an ER rack, well i hope, ill feel more confident. im in a mindset now where its either give it everything or dont even go down there. took awhile to hit this mindset, but after some phone calls and some good convos with some people it got me mentally ready for this meet
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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03-04-2013, 12:32 AM
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#265 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
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Quote:
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03-04-2013, 11:40 AM
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#266 (permalink) | ||||||||
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BigManBigLiftin
has no status.
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Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 228
Training Type: Powerlifting
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Fav Supp: a lot
Reputation: 17044
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appreciate it rav, just gotta hope it goes like this in the meet.
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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03-04-2013, 11:42 AM
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#267 (permalink) | ||||||||
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KCStrongmanben
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Team Hydraulix
Brawn
Join Date: Jan 2013
Location: Kc mo
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Man I hope you don't trip and break a leg...
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Sponsored by: Hydraulix Get 20% off! http://hydraulix.refr.cc/SMZJVTF Engineering Athletes Supplement Supersource Muscle Threadz Anderson Powerlifting |
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03-05-2013, 08:20 PM
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#268 (permalink) | ||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 228
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 17044
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3/4/2013
Speed and cardio Started it off with 45minutes of some cardio - involved some prowler sled drags/pushes, kettlebell swings, and even integrated some kegs. Bench 275 x 2 x 5stes (~1min rest between each set) Squat 405 x 2 x 5 sets (~1min rest between each set) Deadlift 300 x 2 x 5sets (kept this one under 50% since wednesday is a high intensity) (~1min rest between each set) felt good, little beat up from saturday but felt good.
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com Last edited by BigManBigLiftin; 03-05-2013 at 08:59 PM. |
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03-05-2013, 10:49 PM
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#269 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,453
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
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High intensity indeed! Great work.
__________________
ANTI FAILURE |
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03-06-2013, 02:27 AM
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#270 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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Great intensity and equally strong volume (not for you but for us
 ) ... great going Jeff ... keep smashing the wts. 
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