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02-11-2013, 02:09 AM
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#201 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,045
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 383372
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02-12-2013, 12:16 AM
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#202 (permalink) | ||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 235
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 17794
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2/11/2013 week 7 of 12
Squats (reverse band) 145 x 5 (swapped 45 plate for the 100 plate) 255 x 5 345 x 3 435 x 3 525 x 3 615 x 2 705 x 3 755 x 3 710 x 2 x 3sets Deadlift + 160lbs of chains i never remember the progression when we start using kilo's lol. 441 + chains (601 at the top) x 3 Bench (double banded w/ shoulder saver (2board)) (didnt waste time around on this as we were running out of time) 135 +bands x 5 275 +bands x 3 315 +bands x 1 365 +bands x 4 345 +bands x 3 x 2 sets felt good tonight, just happy the deadlift was some what there tonight.
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com Last edited by BigManBigLiftin; 02-12-2013 at 12:41 AM. |
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2 members found this post helpful.
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02-12-2013, 12:35 AM
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#203 (permalink) | |||||||||
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themaster2981
wants to improve his Deadlifts
Senior Member
Max Brawn
Join Date: Apr 2012
Location: India
Posts: 765
Training Exp: 3 Years
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
My Mood:
Reputation: 29080
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Quote:
__________________
Struggle is optional, pain is inevitable. |
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02-12-2013, 03:16 AM
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#204 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,045
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 383372
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BEAST nothing else ...
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02-12-2013, 08:09 AM
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#205 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,843
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273800
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how bad does the band mess up your walkout? seemed like you were having trouble getting feet where you wanted. Still handled it with ease, which makes that all the more impressive haha.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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02-13-2013, 05:00 AM
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#206 (permalink) | |||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 235
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 17794
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Quote:
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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02-13-2013, 05:24 AM
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#207 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,856
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 331731
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Awesome work.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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02-13-2013, 05:55 PM
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#208 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
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You got this Big Man. Keep it up.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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02-13-2013, 06:53 PM
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#209 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,498
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 204022
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Strong,and getting even stronger.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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02-13-2013, 11:49 PM
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#210 (permalink) | ||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 235
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 17794
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2/13/2013 Week 7 of 12 Variant Day
Squat Variant (Front Squat) 135 x 5 225 x 5 315 x 2 365 x 1 405 x 1 455 x 3 x 2sets 500 x 3 x 1set Bench Variant (Floor Press) 135 x 10 225 + chains x 5 315 +chains x 3 405 + chains x 3 x 2 495 x 1 455 x 2 Deadlift Variant (Axle Bar deads, working grip) lol once again kilo's make me go re re. i think the last set is roughly 255 x 3 x 3 (working grip mainly, squeezing hard as possible on the axle)
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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