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12-22-2012, 12:53 AM
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#11 (permalink) | ||||||||
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BigManBigLiftin
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 251
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 20519
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__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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12-22-2012, 07:13 AM
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#12 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296658
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Welcome to mab!! Looking forward to follow your training.
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12-22-2012, 10:03 AM
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#13 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,970
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288785
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Best of luck in your upcoming meet, some great numbers already. Chasing 2k raw puts you in a small group for sure!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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12-22-2012, 02:10 PM
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#14 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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I don't know about nemisis, there. You make it look pretty easy!
Looking forward to you meeting your goals. Good luck.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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12-22-2012, 02:31 PM
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#15 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238610
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Awesome stuff Big Man! Gonna be fun for sure followin your trainin.
__________________
If someone hates you for no reason, give that mofo a reason. |
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12-22-2012, 02:42 PM
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#16 (permalink) | ||||||||
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elijah
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Posts: 318
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 11092
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Incredible strength! I'll be following this log! I love watching videos of the big boys lift, unreal strength. Can't wait to see how you do in the upcoming meet...
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12-22-2012, 03:08 PM
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#17 (permalink) | ||||||||
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BigManBigLiftin
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 251
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 20519
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Well today was fun lol - other than Being big+deficits=my set up is horrendous - ill stop making excuses, i was just pulling up instead of back and it was not good! getting the video made of, will be posting the log soon also, until than here is the prize from todays 'war'.
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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12-22-2012, 03:11 PM
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#18 (permalink) | ||||||||
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BigManBigLiftin
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 251
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 20519
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Appreciate the welcoming fellas! On any vids I post - I very much welcome criticism (constructive or not - some times we all need to be told "you were being a b**** that day. Was a college athlete so im used to it lol)
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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12-22-2012, 03:18 PM
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#19 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238610
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Holy shit,I thought my hands were rough!
__________________
If someone hates you for no reason, give that mofo a reason. |
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12-22-2012, 04:13 PM
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#20 (permalink) | ||||||||
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BigManBigLiftin
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 251
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 20519
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12/22/2012 Deadlift Training - Post Apocalypse
 Warm Up (foam roll, dynamic/static stretch,hip mobility) 3" Deficit Deads Bar x 5 135 x 5 225 x 3 315 x 3 405 x 2 1 x 5 @ 455 (working set) 3 x 5 @ 500 (working set) 3" Block Pulls 405 x 3 455 x 1 2 x 5 @ 495 (working set) 2 x 5 @ 545 (working set) Kroc Rows 3 x 12 @ 80# Db (first time doing this, will post video - am I doing em right?) 1 1/2 Squats 235 x 5 3 x 5 @ 325 (working sets) Good day, last deadlift day of the 2012 year. next session will be during the 12week training cycle - video to come!
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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