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02-06-2013, 02:35 AM
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#181 (permalink) | ||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 224
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 16544
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Close Grip Bench + bands w/ Shoulder Saver (2board) bar x 10 135 x 5 225 x 5 315 x 3 385 x 5 (rpe 9) 370 x 4 x 2sets (-4% of rpe 9) quick easy - felt good! the shoulder saver is nice - takes away the need of having 3 people there just to handle 1 person.. perks of having al caslow in the gym lol... tomorrow is Raw day (squat variant, prolly do front squats. bench to chest, and than opposite stance of comp stance for deadlift so will be doing sumo (which i hate))
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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02-06-2013, 03:12 AM
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#182 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,437
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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Nice. Hopefully tomorrow you won't be saying easy,you be like "Oh god,never again. I hate front squats! I hate sumo!"
We know if you hate it,it might be a weakness. Keep crushing it.
__________________
ANTI FAILURE |
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02-06-2013, 04:21 AM
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#183 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,991
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 374564
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Strong work as usual big man ... keep smashing the wts. ...
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02-06-2013, 07:06 AM
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#184 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,785
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 265881
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looking forward to hearing how painful those sumos where haha.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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02-06-2013, 02:39 PM
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#185 (permalink) | ||||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 224
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 16544
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Quote:
Quote:
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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02-06-2013, 03:03 PM
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#186 (permalink) | |||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Quote:
__________________
 www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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02-07-2013, 02:50 AM
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#187 (permalink) | ||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 224
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 16544
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2/6/2013 Variant type day
Squat Variant Front Squat 135 x 5 225 x 5 315 x 2 365 x 1 405 x 4 x 3 sets Bench 135 x 5 225 x 5 315 x 3 365 x 1 405 x 4 x 3sets Deadlift Variant (SUMO- HATE HATE HATE!!!) 225 x 3 315 x 3 405 x 4 455 x 4 x 3 lol ya... not sure what to think of today. we called all weights at 405 (except sumo) not quite sure why, but coach has a plan i guess... did i mention i HATE sumos lol the comment at the end of video (last rep of sumo) lets you know how I really feel.
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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02-07-2013, 04:33 AM
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#188 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,991
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 374564
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Quote:
 Saw your vid ... 405X4X3 on front squat ...  Just too strong ...
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02-07-2013, 11:06 AM
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#189 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
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I hate sumos too man. You're not alone. I suck at them.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-07-2013, 08:13 PM
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#190 (permalink) | |||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 224
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 16544
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Quote:
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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