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01-30-2013, 06:50 PM
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#161 (permalink) | ||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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__________________
 www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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01-31-2013, 12:14 AM
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#162 (permalink) | ||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 233
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 17294
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another fail at deloading... jesus I suck lol.
1/30/2013 Deadlift Emphasis Trap Bar Deadlift (first time doing this) 140 x 5 250 x 5 450 x 5 516 x 5 x 3 sets Snatch Grip deads 135 x 10 x 3 Then did some decompression with the monolift... yep I need to learn to stick with a deload and work thru it... hopefully this doesn't bite me in the ass...
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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01-31-2013, 02:56 AM
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#163 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
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01-31-2013, 07:35 PM
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#164 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,594
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Fail at deloading, win at strength.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-31-2013, 09:05 PM
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#165 (permalink) | ||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 233
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 17294
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lol i never know how to reply to some of you guys lol
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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01-31-2013, 11:18 PM
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#166 (permalink) | ||||||||
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KCStrongmanben
has no status.
Team Hydraulix
Brawn
Join Date: Jan 2013
Location: Kc mo
Posts: 146
Training Type: Powerlifting
Fav Exercise: Squat
My Mood:
Reputation: 7010
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There's a box below where you type stuff and then a button you click on that says post reply.
__________________
Sponsored by: Hydraulix Get 20% off! http://hydraulix.refr.cc/SMZJVTF Engineering Athletes Supplement Supersource Muscle Threadz Anderson Powerlifting |
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01-31-2013, 11:34 PM
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#167 (permalink) | ||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 233
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 17294
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Ben... i hate you. next time we meet up to train - you'll see where being a smartass gets yyou! lol
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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02-01-2013, 12:11 AM
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#168 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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I seen those trap pulls on youtube this morning. Sick!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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02-01-2013, 10:35 PM
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#169 (permalink) | |||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 233
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 17294
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Quote:
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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02-02-2013, 05:04 PM
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#170 (permalink) | ||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 233
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 17294
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Well damn! Today was loads of fun - lol.
2/2/2013 'Competition' Day Squats 135 x 5 225 x 5 315 x 5 405 x 2 515 x 1 600 x 3 (went way to easy) 650 x 3 (filmed) Bench 135 x 10 (chest) 225 x 5 (chest) 315 x 5 (1board) 405 x 3 (1board) 455 x 2(1board) (filmed) 495 x 1(1board) (filmed) 475 x 4 (3board) (filmed) 455 x 4 x 2sets (3board) (filmed) Deadlift + 120lbs of chains 225 x 5 315 x 3 405 x 3 495 x 3 (i guess.. I was BEAT! but 'coach' said it was moving way to fast off the bottom and this is my weight + chains that I pull no matter what until its light) was a good successful day - even tho deads kicked my ass, still got some good work in. Monday is going to be a blast -.- so here comes the fun! (reverse band squat, etc etc)
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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