Powerlifting - Preparing For Midwest Classic 2013

[Mr.Silverback]

Originally Posted by EliteDreams

Big and strong. Yeah buddy!

This!!

[ravimolasaria]

Originally Posted by BigManBigLiftin

1/23/2013 Deadlift
Deadlift @77.5%
135x5 225x5 315x3 405x1 435x1 485 4 sets of 3 reps

1.5" deficit + 160lbs chains
225 +chains x3 315 +chains x2 405 +chains x2
435 +chains x2 (rpe 9)
345 +chains x 2 x 4sets

1.5 Squats + 80lbs of chains
235 +chains x 1 325 +chains x2
415 +chains x2
365 +chains x 2 x 4sets

Very very strong as usual Bigman ... keep lifting buddy ...

Note to self - eat more during the day than just breakfast...

In the process you have found very old secret ... Stay healthy and eat M O A R ...

[BigManBigLiftin]

Originally Posted by ravimolasaria

Very very strong as usual Bigman ... keep lifting buddy ...


In the process you have found very old secret ... Stay healthy and eat M O A R ...

lol man i don't know what happened or why I wasn't hungry - but it sucked! lol

[karim275]

Originally Posted by BigManBigLiftin

lol man i don't know what happened or why I wasn't hungry - but it sucked! lol

Im starving!!!! 275 here I come!!!

[BendtheBar]

Great pulling Big Man. Keep hard at it.

[BigManBigLiftin]

1/26/2013 (Deload week)

Squat (roughly 50%)
145 x 10
235 x 5
325 x 5 x 2
375 x 3
415 x 3 x 3

Close grip to a 3board (rpe 7)
135 x 5 (chest)
225 x 5 (chest)
315 x 3
365 x 3
405 x 4
385 x 3 x 3

Backwards sled drag (prowler +90)
15 yds x 16 (WTF!?! LOL)

I admit - I HATE!!!!!!! Deload/down weeks, but damnit its a necessary evil. In 6more days we start killing it fully. and its gonna get fun and painful . No vids this week, i don't think you guys want to watch me messing around with 50%

[Mr.Silverback]

Ha! Your 50% is most mortal people fill capacity...i will now go in the corner and cry like a baby

[BendtheBar]

i don't think you guys want to watch me messing around with 50%

Put some food in the video, we'll watch.

[BigManBigLiftin]

Originally Posted by Mr.Silverback

Ha! Your 50% is most mortal people fill capacity...i will now go in the corner and cry like a baby

lol chill out - I just have the power of the belly. youll get there soon!

Originally Posted by BendtheBar

Put some food in the video, we'll watch.

lol speakin of food, im eatting steak and potatoes as we speak lol

[ravimolasaria]

Originally Posted by BigManBigLiftin

1/26/2013 (Deload week)

Squat (roughly 50%)
145 x 10 235 x 5 325 x 5 x 2 375 x 3 415 x 3 x 3

Close grip to a 3board (rpe 7)
135 x 5 (chest) 225 x 5 (chest) 315 x 3 365 x 3 405 x 4 385 x 3 x 3

Backwards sled drag (prowler +90)
15 yds x 16 (WTF!?! LOL)

Deload must be some typo ... great lifting brother ...