Powerlifting - Preparing For Midwest Classic 2013

[BendtheBar]

380 x 4 sets of 3 reps

Smoke show.

[BigManBigLiftin]

Appreciateit!, i guess I went re-re and couldn't do simple math that 70+315 is 385 lol - oops lol

[ravimolasaria]

super strong work Bigman ...

[Paradox]

Jesus christ the strength in here. Amazing.

[EliteDreams]

Beasting in here.

[BigManBigLiftin]

Originally Posted by ravimolasaria

super strong work Bigman ...

Originally Posted by Paradox

Jesus christ the strength in here. Amazing.

Originally Posted by EliteDreams

Beasting in here.

Appreciate it all! Stayed tuned - hopefully the progress keeps going as we get closer to march! goal is 2k total and in the words of BTB "2,000 or bust"

[karim275]

Hero

[BigManBigLiftin]

1/17/2013 Deadlift Emphasis

Competition Deadlift
135 x 5
225 x 5
315 x 3
405 x 3
475 x 3 reps x 4 sets (75%)

1.5" deficit Deads + 160lbs of chains
225 + chains x 3
315 + chains x 3
365 + chains x 3 reps x 1 set (was supposed to go up to rpe 9, but with feeling this good after my 'injury' i didn't want to push "too" hard this felt good and easy though)
345 + chains x 4reps x 2 sets (-6% of 'rpe 9')

1.5 Squats + 80lbs of chains
145+chains x 2
235 + chains x 2
315 + chains x 3 reps x 1 set (rpe 9, same thing didn't want to push to hard but still felt good)
305 + chains x 3 reps x 2 sets (-6%)


Lunges for mobility
135 x 10 reps x 4sets

Words can't explain how excited I am to be feeling this awesome! Was able to do everything as prescribed, couldve gone heavier with my rpe9's but in the same boat, didn't want to push it too far. Very happy with todays work though!

[ravimolasaria]

Originally Posted by BigManBigLiftin

1/17/2013 Deadlift Emphasis

Competition Deadlift
135 x 5 225 x 5 315 x 3 405 x 3 475 x 3 reps x 4 sets (75%)

1.5" deficit Deads + 160lbs of chains
225 + chains x 3 315 + chains x 3
365 + chains x 3 reps x 1 set
345 + chains x 4reps x 2 sets (-6% of 'rpe 9')

1.5 Squats + 80lbs of chains
145+chains x 2 235 + chains x 2
315 + chains x 3 reps x 1 set
305 + chains x 3 reps x 2 sets (-6%)


Lunges for mobility
135 x 10 reps x 4sets

Superb DLs and squatting Big man ... Very very strong and equally smart training ... you made them look so easy ...

[BigManBigLiftin]

Originally Posted by ravimolasaria

Superb DLs and squatting Big man ... Very very strong and equally smart training ... you made them look so easy ...

appreciate it! I am not known for my smart, but more for my stubborness lol. learning slowly to be more smart lol