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02-14-2013, 11:41 PM
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#71 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-15-2013, 04:17 PM
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#72 (permalink) | |||||||||
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Creechur
is back in action
Senior Member
Uber Brawn
Join Date: Jun 2011
Location: Atlanta
Posts: 397
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
My Mood:
Reputation: 3679
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Quote:
 .Friday Squats barx10 135x8 185x5 225x5 315x5 365x3 405x1 video from here down 445x1 465xfail More Squats 225x10x3 RDL 225x8x2 315x8 Calf Extension 9 plates x20x4 Been stuck at 455 for like a year now, though I've been working on and off. Don't really know how to get past the plateau. Knee has been hurting these past couple of weeks, going to doctor this Monday. |
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02-16-2013, 11:52 AM
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#73 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
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Those squats look good. PM me if you want to talk more about easing into frequency.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-18-2013, 04:27 PM
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#74 (permalink) | |||||||||
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Creechur
is back in action
Senior Member
Uber Brawn
Join Date: Jun 2011
Location: Atlanta
Posts: 397
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
My Mood:
Reputation: 3679
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Quote:
Monday Bench Barx10 135x10 205x5 235x5 265x10 PR. Really happy with this, was my max almost exactly 2 years ago. DB Bench 120s x8 PR 120s x7x2 Chest Fly 210x8 230x8x2 HUGE CHEST PUMP BABY Alt DB Curl 45s x8x3 Machine Preacher Curl +55x10 +70x10x2 Dips Bw +45 x10x3 Squat 135x10 225x5 315x5 365x3 405x1 365x3 Good day, huge pumps. Went to the doctor, turns out I have a broken finger and inflamed tendons in my knee. I got an anti inflammatory that made my knee not hurt today. Was advised to take it easy, so ill be monitoring myself closely. Last edited by Creechur; 02-18-2013 at 04:56 PM. |
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02-19-2013, 12:52 AM
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#75 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
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Huge PR. Congrats.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-19-2013, 07:42 PM
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#76 (permalink) | |||||||||
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Creechur
is back in action
Senior Member
Uber Brawn
Join Date: Jun 2011
Location: Atlanta
Posts: 397
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
My Mood:
Reputation: 3679
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Quote:
Tuesday Deadlift 135x10 225x5 315x3 365x5 385x5 415x5x3 Bent-over Row 225x10 245x8 265x8 DB Row /arm 110x8 130x8 this was heavy 100x17 PR Lat Pulldown 160x8x3 Hammerstrength Iso Pulldown 4 pl x10x3 Rowing 10 min, 2000m Lower back pump out the wazoo |
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02-20-2013, 10:36 AM
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#77 (permalink) | ||||||||
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kennknee
is playing a softball double header tonight.
Souvenir City!
Senior Member
Uber Brawn
Join Date: Jan 2013
Location: St. Louis, MO
Posts: 339
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
My Mood:
Reputation: 9352
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You are really getting at it man. How's the joints (finger and knee)???
__________________
+++ Infinite Labs Rep +++ http://www.infinitelabs.com http://infinitelabsstore.com @MrThreeSixtee on Twitter Please check my Workout Log: http://muscleandbrawn.com/forums/tra...t-welcome.html |
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02-20-2013, 10:37 AM
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#78 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,674
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 315848
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Big work creechur. Keep on smashing!
__________________
Anastas Dimitar Martin |
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02-20-2013, 04:59 PM
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#79 (permalink) | ||||||||||
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Creechur
is back in action
Senior Member
Uber Brawn
Join Date: Jun 2011
Location: Atlanta
Posts: 397
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
My Mood:
Reputation: 3679
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Quote:
Quote:
 !Wednesday Cardio Row 10 min, 2250m Treadmill 3 min walk on incline, 7 min jog Abs Random stuff Squats for Speed - everything felt so right/light today. Had to celebrate with my first 20 repper. 225x3x5 sets Squats for death 225x20 DB Sidebends 100 x8x3 |
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02-22-2013, 12:20 AM
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#80 (permalink) | ||||||||
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Creechur
is back in action
Senior Member
Uber Brawn
Join Date: Jun 2011
Location: Atlanta
Posts: 397
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
My Mood:
Reputation: 3679
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Thursday
Push Press barx10 135x8 155x5 175x5 195x5x3 weights were heavy today Incline Bench 225x8 215x8x2 Arnold Press 60s x8 65s x8x2 Chin-Ups BW x7x2 wide grip BW x10 neutral grip pleased with this. First time I've done them without weights in a while. CGBP 225x7x2 225x8 Preacher Curl ez+40 x9x3 Skull Crusher 90x10 110x8x2 this was heavy. Good day, squats tomorrow! |
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