Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Creechur's Log Creechur's Log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 4 of 17 « First 23 4 5614 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 01-21-2013, 06:26 PM   #31 (permalink)
Creechur
is back in action
Senior Member
Uber Brawn
Points: 3,262, Level: 35 Points: 3,262, Level: 35 Points: 3,262, Level: 35
Activity: 2% Activity: 2% Activity: 2%
 
Creechur's Avatar
 
Yeti Sports 5 - Flamingo Drive Champion! Battle With Vader Champion! BullRiding Explosive Champion! Ball Bounce Champion!
Join Date: Jun 2011
Location: Atlanta
Posts: 396
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
My Mood: Yeehaw
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
Default
Monday
Bench Press
barx20
135x15
185x5
225x5
255x3
285x4 more in the tank, but was using an old bar and hands started sliding out. Once it got to where my index fingers were past the rings I didn't stand a chance.
315x1 just making sure it's still there

DB Bench Press
100s x 10
110s x 8
110s x 7
100s x 4 not enough rest

Machine Chest Fly
200x10
220x8
210x8
130x10

Standing DB Curl
45s x8x3

Seated Triceps Press
5 plates x10x3

EZ Bar Curl
+50x10
+60x10x2

Cable Triceps Pushdown
90x10x3
Creechur is online now   Reply With Quote

Share with Facebook
Sponsored Links
Old 01-21-2013, 07:56 PM   #32 (permalink)
fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Points: 2,054, Level: 27 Points: 2,054, Level: 27 Points: 2,054, Level: 27
Activity: 40% Activity: 40% Activity: 40%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 945
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Tired
Reputation: 76351
fenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beast
Default
Great chest work man.
fenrisulfr is online now   Reply With Quote

Share with Facebook
Old 01-21-2013, 11:22 PM   #33 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 981,763, Level: 100 Points: 981,763, Level: 100 Points: 981,763, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,578
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1692697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
350 bench press in 2013. I see it coming.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 01-22-2013, 08:35 PM   #34 (permalink)
Creechur
is back in action
Senior Member
Uber Brawn
Points: 3,262, Level: 35 Points: 3,262, Level: 35 Points: 3,262, Level: 35
Activity: 2% Activity: 2% Activity: 2%
 
Creechur's Avatar
 
Yeti Sports 5 - Flamingo Drive Champion! Battle With Vader Champion! BullRiding Explosive Champion! Ball Bounce Champion!
Join Date: Jun 2011
Location: Atlanta
Posts: 396
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
My Mood: Yeehaw
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
Default
Quote:
Originally Posted by fenrisulfr View Post
Great chest work man.
Thanks!
Quote:
Originally Posted by BendtheBar View Post
350 bench press in 2013. I see it coming.
Here's hoping !

Tuesday
Deadlift
135x10
225x5
315x3
365x5
405x3
455x3
475x1
505x1 EzPZ, think I could've set a PR but we'll leave it till next time!

Bent-Over Row, short straight bar
+90x12
+140x8
+140x8
+140x8

Lat Pulldown Machine
160x8x3

Chin-Ups
BWx7x3

Reverse Grip Machine Row...Didn't want this but the gym was super busy.
120x10x3
Last edited by Creechur; 01-22-2013 at 09:36 PM.
Creechur is online now   Reply With Quote

Share with Facebook
Old 01-23-2013, 10:29 AM   #35 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 981,763, Level: 100 Points: 981,763, Level: 100 Points: 981,763, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,578
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1692697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
505x1 EzPZ, think I could've set a PR but we'll leave it till next time!
Strong. Always good to leave some in the tank.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 01-24-2013, 03:54 PM   #36 (permalink)
Creechur
is back in action
Senior Member
Uber Brawn
Points: 3,262, Level: 35 Points: 3,262, Level: 35 Points: 3,262, Level: 35
Activity: 2% Activity: 2% Activity: 2%
 
Creechur's Avatar
 
Yeti Sports 5 - Flamingo Drive Champion! Battle With Vader Champion! BullRiding Explosive Champion! Ball Bounce Champion!
Join Date: Jun 2011
Location: Atlanta
Posts: 396
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
My Mood: Yeehaw
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
Default
I felt so too BtB, just leaves room for more progress.

Thursday
Push Press
barx10
135x8
165x5
185x3
210x5 PR...Pretty happy about this. Weighed in at 217, so almost body weight for 5 is a big improvement for me from when I started.

Incline Press
205x8x3

Arnold Press
60s x8x3

Chin-Ups
BW+15 x 5
BW+25 x 5 PR...first time I've used one of the chain belts...feels like I'm growing up!
BW+25 x 5

Dips
BW+60 x 8...hurt my shoulders wayyyy too much to continue with weight.
BWx10
BWx12

Alt. DB Curls
45s x8x3
Creechur is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 01-24-2013, 04:48 PM   #37 (permalink)
kennknee
is playing a softball double header tonight. Souvenir City!
Senior Member
Uber Brawn
Points: 1,232, Level: 19 Points: 1,232, Level: 19 Points: 1,232, Level: 19
Activity: 10% Activity: 10% Activity: 10%
 
kennknee's Avatar
 

Join Date: Jan 2013
Location: St. Louis, MO
Posts: 339
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
My Mood: Cool
Reputation: 9352
kennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributor
Default
Subbed man, very interesting workout protocol. I'm gonna check out the links you posted.

Keep WORKIN HARD man.
__________________
+++ Infinite Labs Rep +++

http://www.infinitelabs.com

http://infinitelabsstore.com

@MrThreeSixtee on Twitter

Please check my Workout Log:
http://muscleandbrawn.com/forums/tra...t-welcome.html
kennknee is online now   Reply With Quote

Share with Facebook
Old 01-25-2013, 01:01 AM   #38 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 981,763, Level: 100 Points: 981,763, Level: 100 Points: 981,763, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,578
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1692697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Destroying PRs like no one's business.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 01-25-2013, 03:18 AM   #39 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Points: 5,676, Level: 48 Points: 5,676, Level: 48 Points: 5,676, Level: 48
Activity: 59% Activity: 59% Activity: 59%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood: Hot
Reputation: 203772
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
Default
Whipping ass!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn.
EliteDreams is online now   Reply With Quote

Share with Facebook
Old 01-25-2013, 11:46 AM   #40 (permalink)
kennknee
is playing a softball double header tonight. Souvenir City!
Senior Member
Uber Brawn
Points: 1,232, Level: 19 Points: 1,232, Level: 19 Points: 1,232, Level: 19
Activity: 10% Activity: 10% Activity: 10%
 
kennknee's Avatar
 

Join Date: Jan 2013
Location: St. Louis, MO
Posts: 339
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
My Mood: Cool
Reputation: 9352
kennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributorkennknee is a consistent contributor
Default
That Push Press is BEAST. Bodyweight+ is my goal. Did 185 for 5+ the other day. I'm sitting at 186-190lbs, so that is pretty darn close. Keep pushing hard man, it's very motivating!!!


Quote:
Originally Posted by Creechur View Post
I felt so too BtB, just leaves room for more progress.

Thursday
Push Press
barx10
135x8
165x5
185x3
210x5 PR...Pretty happy about this. Weighed in at 217, so almost body weight for 5 is a big improvement for me from when I started.

Incline Press
205x8x3

Arnold Press
60s x8x3

Chin-Ups
BW+15 x 5
BW+25 x 5 PR...first time I've used one of the chain belts...feels like I'm growing up!
BW+25 x 5

Dips
BW+60 x 8...hurt my shoulders wayyyy too much to continue with weight.
BWx10
BWx12

Alt. DB Curls
45s x8x3
__________________
+++ Infinite Labs Rep +++

http://www.infinitelabs.com

http://infinitelabsstore.com

@MrThreeSixtee on Twitter

Please check my Workout Log:
http://muscleandbrawn.com/forums/tra...t-welcome.html
kennknee is online now   Reply With Quote

Share with Facebook
Reply
Page 4 of 17 « First 23 4 5614 Last »

Bookmarks

Tags
creechur, log

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Creechur's Strength Training Creechur Training Logs 290 01-19-2012 08:53 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 11:56 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2