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12-27-2012, 04:35 PM
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#11 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699697
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-28-2012, 04:32 PM
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#12 (permalink) | ||||||||
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Creechur
is back in action
Senior Member
Uber Brawn
Join Date: Jun 2011
Location: Atlanta
Posts: 397
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
My Mood:
Reputation: 3679
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Squatting on!
Introductory Cycle Last Day Squat - some groin soreness Warmup 135-275 315x5 345x5 365x5 385x5 These were walked all the way out again and I took every set all the way a2g, which was a new experience for my quads. For some reason the depth just felt better on my groin. Dips Bw x 20 Bw x 20 Bw+53 x 10 Bw+53 x 10 Bw x 15 Haven't done these in a year. Didn't feel like usin the crappy benches in this gym and the dumbbells only went up to 90 so I tried these. Easier than they ever have been, weird how everything gets easier if you get stronger. There was no dip belt so I looped my weight belt through a kettle bell, the looks I recieved were priceless. Bench Press 225x8 225x8 Didn't feel enough pump after dips, decided to try benches. They were just as crappy as before  . Onto smolov base cycle on Monday! |
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12-28-2012, 04:42 PM
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#14 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,674
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 315848
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Great work Creechur. Big squats.
__________________
Anastas Dimitar Martin |
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12-29-2012, 11:13 AM
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#15 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699697
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Quality squats.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-11-2013, 03:52 PM
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#16 (permalink) | |||||||||||
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Creechur
is back in action
Senior Member
Uber Brawn
Join Date: Jun 2011
Location: Atlanta
Posts: 397
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
My Mood:
Reputation: 3679
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Quote:
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Okay, been super busy last couple of weeks so a summary as things calm down. The week of 12-31 to 1-04, I attempted to do the first week of the base cycle of Smolov and failed horribly. Here's how it went: Monday - groin tight 325x9 325x9 325x9 325x9 misc. chest stuff Wednesday - groin searing pain 350x6 (supposed to be 7) 350x5 350x1...fail Friday - can't squat Saturday - no better In short, I can't recover at this point in my lifting career. I think it would require much longer than the 2 week introdcutory period (which I actually never really recovered from..) for my body to adapt to squatting four times a week at serious weight. This will be something I will have to try at another time, as right now after failing I'm not really jazzed to throw myself back at it. Another time, though, Smolov will be conquered. In the mean time, just having fun lifting with friends and trying some volume stuff (well...it's voluminous for me): Monday Bench Press 205x5 225x5 255x8 DB Bench Press 90x8x3 Chest Fly Machine 160x8 170x8 160x12 Alt DB Curl 40x8x3 Curl Machine 100x10x3 Tuesday Deadlift 315x5 365x5 405x5 T-Bar Row 3plates x10x3 These weren't as fun as I thought, I think my arm to chest depth ratio is off because all I end up doing is slamming the plates into my sternum and it doesn't feel awesome. Pullover Machine 4plates x8x3 Reverse Fly 30x10x3 Ab Circuit Thursday Push Press 135x5 155x5 165x7 Incline Press 185x10x3 Arnold Press 55x8x3 Chins BW x7x3 Dips BW x10x3 Friday Squat - these felt awesomely light...just a good mood I guess? 275x5 315x5 360x10 Romanian Deadlift 185x8x4...60 sec rest as per a friend's suggestion - these were killer Leg Press 14plates x8 18plates x8 20plates x6 10plates x12 Calf Extension 10plates x15x3 Ab Circuit Last edited by Creechur; 01-11-2013 at 03:55 PM. |
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01-11-2013, 08:37 PM
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#17 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-15-2013, 12:58 AM
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#18 (permalink) | |||||||||
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Creechur
is back in action
Senior Member
Uber Brawn
Join Date: Jun 2011
Location: Atlanta
Posts: 397
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
My Mood:
Reputation: 3679
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Quote:
Monday Bench 135x8 185x5 205x3 245x3 275x7 PR (supposed to be 265...can't add) DB Bench 95s x 8 x 3 Chest Fly 175x8 195x8 205x8 130x15 Biceps SS Triceps Alt DB Curl 45s x 8x 3 Cable Push Down 95x8x3 Seated Machine Curl +65 to rack x 8 x3 Seated Push Down 4 Plates x 8x3 |
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01-15-2013, 02:25 AM
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#19 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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How's the groin pain?
Strong work,love the unexpected bench PR.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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01-15-2013, 05:37 AM
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#20 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,855
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 331231
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Nice benching
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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