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02-28-2013, 11:20 PM
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#91 (permalink) | ||||||||
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Creechur
is back in action
Senior Member
Uber Brawn
Join Date: Jun 2011
Location: Atlanta
Posts: 396
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
My Mood:
Reputation: 3679
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Push Press barx10 135x5 165x3 185x3 210x3x4 sets Incline Bench 225x8x3 felt good tonight Arnold Press 65s x8x3 Chin-Ups Bw +25x5x3 CGBP 225x8x2 225x6 Preacher Curls ez + 50x8x3 heavy Skull Crusher 110x7x2 heavy 90x8 Rowing 10 min 1850m Good weights tonight, but things felt unexpectantly heavy when I wasn't ready. Arms are absolutely smoked, but the pump was good - felt like I didn't have enough skin haha. Big squatting tomorrow. Last edited by Creechur; 03-01-2013 at 01:07 AM. |
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03-01-2013, 04:28 PM
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#92 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
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Smash them squats.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-01-2013, 10:30 PM
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#93 (permalink) | ||||||||
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Creechur
is back in action
Senior Member
Uber Brawn
Join Date: Jun 2011
Location: Atlanta
Posts: 396
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
My Mood:
Reputation: 3679
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Friday
Squat barx10 135x10 225x5 315x5 335x4 365x3 385x2 415x1 365x3 Calf Extension 8 plates x20x3 RDL 225x10 245x8 245x0 hips hurt too much Leg Press 10 pl x10 14 pl x10 16 pl x10 Gym Close. Not a bad day as far as weights are concerned, but my hips and (right) knee are smoked right now. I'm going to try and do a lot of recovery work this weekend and continue to do so throughout the next week to see if it helps. If not I guess I'll be deloading the lower body. Not really sure what's causing my hips to be so sore at this point, process of elimination continues I guess. |
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03-02-2013, 12:25 PM
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#94 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-04-2013, 04:08 PM
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#95 (permalink) | |||||||||
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Creechur
is back in action
Senior Member
Uber Brawn
Join Date: Jun 2011
Location: Atlanta
Posts: 396
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
My Mood:
Reputation: 3679
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Quote:
 ..I've been doing some almost Olympic style stuff haha.Monday Bench - WOO  barx10 135x10 225x5 275x3 - everything was heavy to here, body finally started waking up 315x1 - flew up, pretty sure I could've put up 3-5...I've been watching a lot of heavy lifters recently and trying to emulate their tucks. 340x1 PR+15 touched low, like almost on the top of my abs...but flew up again! I was really scared when unracked and on the descent - it felt heavy. Even more scared when I touched so badly, but my base from the tuck was super steady and it just went up with ease. SUPER excited about this, I failed 335 on December 3rd of last year and I was at a similar body weight. DB Bench 130s x8 PR...these are so awkward. They are literally as long as my entire torso...but it felt good because no one else in the gym ever uses them  130s x7 100s x8 Chest Fly 220x8x3 Alt DB Curl 45s x8x3 Machine Curl 70x8x3 Dips BWx15x3 Squats 135x10 225x5 315x5 335x4 365x3 385x2 everything heavy up to here, and I got mad that it felt heavy. So, on my ascent I pushed my legs into the ground like how you're supposed to on a deadlift. I basically tried to exert as much force as possible like a speed rep...it worked, felt much better and easier 415x1 smoke show 365x3 Good day! I'm really pleased with progress and how my body felt. Really worked hard on foam rolling my IT Band, TFL, and gluteus medius this weekend. Hips felt probably 70% better just from these few days of work. |
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1 members found this post helpful.
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03-05-2013, 02:19 PM
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#96 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
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Monster PR.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-05-2013, 02:37 PM
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#97 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Beastin.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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03-05-2013, 06:55 PM
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#98 (permalink) | ||||||||||
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Creechur
is back in action
Senior Member
Uber Brawn
Join Date: Jun 2011
Location: Atlanta
Posts: 396
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
My Mood:
Reputation: 3679
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Quote:
Quote:
Tuesday Deadlift - conventional 135x10 225x5 315x5 365x3 415x3 465x1x1 both sumo stance. Did not have enough confidence in my back tonight. Really feeling like I need to deload and chill some, probably gonna take it easy on the lower body next week. Bent-over Row 225x10 235x8x2 DB Row 120x8x3 Lat Pulldown 165x8 170x8x2 H-S Iso Lat Pulldown 4 plates x10x2 5 plates x8 Rowing - intervals 1 minute slow, 30 sec fast x 3...quit this because I was just too tired. Also, every time I contracted my legs and brought the handle to the rest position - my right foot got the blood cut off from it...not sure why. |
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03-06-2013, 12:03 PM
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#99 (permalink) | |||||||||
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kennknee
is playing a softball double header tonight.
Souvenir City!
Senior Member
Uber Brawn
Join Date: Jan 2013
Location: St. Louis, MO
Posts: 339
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
My Mood:
Reputation: 9352
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I'm deloading this week and it sucks... but it is needed...
Quote:
__________________
+++ Infinite Labs Rep +++ http://www.infinitelabs.com http://infinitelabsstore.com @MrThreeSixtee on Twitter Please check my Workout Log: http://muscleandbrawn.com/forums/tra...t-welcome.html |
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03-06-2013, 07:12 PM
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#100 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
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Good that you're listening to your back. Come back strong.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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